20 commandments you must know to lose weight effectively
1. The diet should be eighty percent full and avoid overeating.
2. Try to choose lean meat with less fat (such as tenderloin).
3. Staple foods and starchy foods can only be tasted briefly, but do not be gluttonous.
4. Get enough vegetables.
5. Do not do gymnastics after meals, and do not overwork yourself at work.
6. Eat only when you are hungry.
7. The diet should be rationed, or the portion of the diet should be increased or decreased according to the workload of the work.
8. If your diet exceeds the standard, you should do gymnastics or jogging, and eat only after taking a bath.
9. Don’t forget to have a cup of Qinghe tea from Tianfang Yicaotang before a meal.
10. Don’t eat animal fat.
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