You need to get rid of these bad habits of keeping your mouth shut during pregnancy preparations

　　want to give birth healthy baby, then in the stage of pregnancy preparation female Friends, it’s time to start getting ready. It is not only necessary to strengthen nutritional supplements, but also to get rid of some bad habits and develop a good life pattern. This will increase the chances of conception and also allow fetus Better development and growth. Do you know what bad habits you have while preparing for pregnancy? What kind of living habits are better for preparing for pregnancy?

　　Bad habits during pregnancy preparation:

　　1. Quit drinking

　　alcohol will affect sperm And the quality of eggs. Long-term alcohol abuse can cause alcoholism. In this state, fertilized eggs can easily form a malformed fetus. alcohol to male The quality of sperm will also have adverse effects. Men who drink alcohol for a long time are prone to sperm underdevelopment or poor swimming ability, which is not conducive to pregnancy. Therefore, couples who are planning to conceive should stop drinking. Generally, they should start completely abstaining from alcohol in the second month of pregnancy.

　　2. Quit smoking

　　The nicotine in cigarettes will reduce the secretion of sex hormones and kill sperm. Nicotine will affect the development of germ cells and embryos, and can also cause fetal malformations. Women who have the habit of smoking should start quitting smoking six months before planning to become pregnant, and if their husbands have the habit of smoking, they should also start quitting smoking at the same time.

　　3. Avoid pickled foods

　　Although pickled food tastes delicious, these foods contain nitrite and other substances. Long-term consumption of these foods can also affect fetal development and even cause embryonic malformations. Therefore, couples who plan to become pregnant should eat less pickled foods before pregnancy, such as sausages, bacon, salted fish, pickles, etc.

　　4. Avoid “contaminated” food

　　Couples who plan to become pregnant should try to choose fresh foods in their diet and try to avoid eating foods that often contain additives, pigments, flavors, and preservatives. The accumulation of these substances in the human body can also affect the condition of the fetus, and in severe cases can cause fetal malformations.

　　Here are some things you can do to be healthy while preparing for pregnancy:

　　1. Warmth Uterus

　　According to traditional Chinese medicine theory, Gong Han It is a cause of female infertility. Pay attention to the color of your menstrual blood. If it is dark purple or black with a lot of clots, your body will get cold easily. This may be a sign of uterine cold. It is recommended that these women soak their feet more often and keep their abdomen and feet warm. During menstruation, they can apply hot water bottles on their abdomen and drink some ginger tea and cinnamon tea. In addition, women should eat less raw and cold food and engage in less activities that make their bodies feel cold, such as cold baths.

　　2. Have sex outside of ovulation period

　　Some studies have shown that maintaining an active sexual life outside of ovulation will increase the chance of pregnancy for women. Research suggests that the reason why some women have difficulty conceiving is that their body rejects sperm due to an autoimmune reaction. Having sex too infrequently, or having sex only during the ovulation period, is one of the reasons for this rejection.

　　3. Drink more bone broth

　　Nutrition is an important way to fight aging and prolong and improve fertility. Broth made from bones (or soup containing marrow) is a nutrient-dense food that contains a variety of amino acids. Drink bone broth 4 to 5 times a week, preferably 100 grams each time.

　　4. Stay away from toxins

　　Research results show that people are exposed to more than 80,000 chemicals in daily life, many of which are related to infertility, and they even appear in household dust. Although it is impossible to avoid exposure to every chemical, what we can do is: avoid eating food containing pesticides or too many additives, try to use natural methods to clean dishes, and reduce exposure to chemicals in household products and personal care products.

　　5. Manage your emotions well

　　Emotions also have an impact on fertility, with negative energy, marital disharmony and stress all hindering the normal functioning of the body. A good way to deal with negative emotions is to meditate and keep a journal. You should also treat everyone around you calmly and get rid of your own bad temper.

　　6. Eat caviar

　　Consuming caviar can help improve egg quality. although egg Already a pretty healthy food, caviar is very high in omega-3 fatty acids, which can help increase your chances of conception. Just consume caviar 1 to 2 times a week.

　　7. Turn off the phone before going to bed

　　Research has found that artificial light emitted by electronic devices can disrupt the body's biological clock and reproductive functions. Therefore, turning off the computer, reading a book or doing yoga an hour or two before going to bed can help improve sleep and promote health. (Reference website: Ways to maintain health)