What you can and cannot do after having sex

　　Three things you should do after sex

　　Urinating after sex.

　　During sexual life, due to collision and extrusion, bacteria will enter the urethra through the urethral opening, and then move up the urethra to the bladder, ureter and even the kidneys, causing cystitis and pyelonephritis. male There are also many bacteria in the glans penis, especially the foreskin dirt accumulated in the coronal sulcus, which can enter the urethra during sex and cause urinary tract infection. Bacteria from the genitals of both partners can also enter each other's urethra and cause infection. Therefore, urinating once after sex is a simple and effective way to cleanse the urethra. Urine flushing of the urethra can wash away bacteria, thereby reducing the chance of infection.

　　Cleaning the lower body after sex is an essential process.

　　During sex, male semen and female Vaginal secretions stick to the external genitalia, especially the female perineum and male scrotum, which are moist and airtight. These secretions provide a favorable environment for bacteria to survive and multiply. Washing the lower body promptly after sex and drying it with a clean towel can not only prevent external genital infections but also reduce the chance of urinary tract infections. When cleaning the external genitalia, wash with warm water from front to back to prevent the sewage from washing around the anus from flowing back to the external genitalia, thereby contaminating the genitals.

　　Don't forget to drink a glass of water after sex.

　　Because during sexual life, not only the sexual organs of both parties are in a state of high congestion and excitement, but also from the sexual excitement period to the climax period, almost all tissues and organs of the body are involved in this special physiological process. It can be said that a satisfactory sex life is equivalent to a moderate-intensity physical activity. exercise . At this time, the body's energy consumption increases significantly, and the metabolism of tissues and organs is vigorous. This process consumes a large amount of water, so don't do it immediately after sexual intercourse. sleep , be sure to drink a glass of water to replenish the lack of water in the body, otherwise you will feel tired the next day. Especially in elderly , Lack of water in the body at night can also cause blood concentration and cause certain disease , therefore, do not forget to drink a glass of water after sex.