Test your health from the nose

　　1. Nose size

　　The size of the nose is closely related to breathing conditions. A wide nose and a high nose bridge indicate that your respiratory organs are well developed and you can breathe enough air. ； But in heavily polluted places, you can also inhale too much exhaust fumes. If your nose is petite, it indicates that your respiratory function is weak, and an airtight place will make you short of breath and chest tight. After staying in the office for one to two hours, you should go to the stairwell or window to breathe fresh air for five minutes to prevent hypoxia.

　　2. Acne on tip of nose

　　Acne appears on the nose, most likely due to problems with the digestive system. Eat more bananas, sweet potatoes and other foods to keep digestion smooth and relieve symptoms.

　　3. Nose tipping

　　If your nose flaps during normal breathing, it may be caused by low lung capacity! Don’t take it lightly, low vital capacity will affect your normal metabolic function. Practice abdominal breathing for five minutes every day - expanding your belly when you inhale and tightening it when you exhale, and your lung capacity will soon increase a lot.

　　4. Red nose

　　This may mean the liver is overloaded. When you drink too much, the body retains blood in the liver in order to break down the alcohol, causing capillaries to dilate, which is why "rosacea" occurs. Therefore, it is very important to control the amount of alcohol you drink.

　　5. Sometimes nosebleeds

　　People with weak intestines and stomachs are unable to absorb sufficient nutrients, and muscles and blood vessel tissues are easily ruptured by slight collisions. In winter, high energy consumption, improper diet, and insufficient calories in the body can lead to occasional nosebleeds. You might as well treat yourself to a good meal and replenish enough energy.

　　6. Nasal congestion

　　If nasal congestion is caused by allergic rhinitis, it may not only cause breathing difficulties, but also cause insufficient oxygen supply to the brain, making the brain dull. Nasal congestion indicates that the function of the respiratory mucosa is fragile. Japanese medical research has proven that this is mostly related to poor gastrointestinal function. Don’t just focus on clearing the nose, maintaining the gastrointestinal tract is equally important.