8 recommended recipes for men to nourish their kidneys and strengthen their essence

　　1. Ginkgo lotus seed porridge

　　Ingredients: 10 ginkgo fruits, 50 grams lotus seeds

　　practice:

　　Boil lotus seeds with water, add fried ginkgo (shelled) and cook porridge together.

　　Efficacy: Tonifying kidney and strengthening essence.

　　Health care application: Add sugar to taste and eat. It is suitable for patients with nocturnal emission, cough and asthma due to insufficient kidney essence.

　　2. Frog porridge

　　Ingredients: 150 grams of white rice, 300 grams of frog, appropriate amounts of refined salt, coriander, green onions, ginger, and corn starch

　　practice:

　　(1) Wash the coriander and cut into pieces. Wash and chop green onions. Wash and cut the ginger into slices and set aside. Wash the white rice, drain the water, mix well with a little salt and raw oil and marinate.

　　(2) Rinse the pot, put it on high heat, and pour 2500 grams of water into it. When the water in the pot boils, add the rice into the pot. When it boils again, switch to low heat and continue cooking, stirring frequently.

　　(3) Peel the frog and remove the internal organs, wash and chop into pieces, add ginger slices, refined salt, raw oil, and cornstarch, mix well and marinate until ready to use.

　　(4) After simmering the white rice porridge for 1 and a half hours, add the frog pieces, wait until it boils again, add salt to adjust the taste, then boil for a while and it is ready. When eating, add chopped green onion and coriander.

　　Efficacy: Tonify deficiency and strengthen essence, reduce fever and replenish qi.

　　3. Lean meat porridge

　　Ingredients: 200 grams of white rice, 100 grams of semi-fatty lean pork, 1 pork loin, 50 grams of pork liver, 200 grams of rice rolls, 1 pig heart, 15 grams of scallops, appropriate amounts of refined salt, monosodium glutamate, and cornstarch, and a little chopped green onion.

　　practice:

　　(1) Soak the scallops in warm water until soft and tear into thin strips. Wash the white rice, drain the water, add a little refined salt and raw oil, mix well and marinate for later use.

　　(2) Knead the rice rolls on both sides with salt and vinegar, wash them clean, and float them in clean water.； Wash clean and set aside.

　　(3) Wash the pot and pour 2500 grams of water into it； Put on high heat, wait until it boils, add white rice and scallops, add rice noodles after boiling again, switch to low heat and cook, stirring frequently.

　　(4) Wash the pork, chop into minced meat, add gordon powder and mix well, shape into small meatballs and set aside.

　　(5) Cut the pork loin in half, remove the gluten, cut into slices, add some vinegar and salt, knead well, marinate for 10 minutes, soak in water and rinse. Cut the pork liver into slices, wash away the blood with clean water, add some vinegar and salt, mix well, marinate for 10 minutes, then soak in clean water.

　　(6) After making the porridge for about 1 hour, take out the rice sausage, cut it into sections, put it in and simmer for another half an hour, add the pork loin slices, pork liver slices, and meatballs and mix well. After rolling again, season with refined salt and MSG, and then put it into a bowl. Add some cooked salted egg dices and chopped green onion when eating.

　　Efficacy: Nourishes and strengthens the kidneys, and replenishes deficiency.

　　4. Wolfberry and sheep kidney porridge

　　Ingredients: Two pairs of sheep kidneys, 500 grams of mutton, 500 grams of wolfberry leaves, 250 grams of japonica rice, green onion, and water

　　practice:

　　Remove two pairs of sheep kidneys from the glandular fascia and cut into fine cubes. Cut 500 grams of mutton into cubes. Put 500 grams of wolfberry leaves in a gauze bag. Add 250 grams of japonica rice. Add green onions and an appropriate amount of water. Put them into a casserole and cook porridge until the meat is rotten and the rice is rotten. Serve.

　　Efficacy: Taking its effect of nourishing the kidneys and replenishing essence, it is suitable for diseases such as kidney essence failure, waist and spine pain, and sexual dysfunction.