20 foods that increase men’s sexual desire

　　1.Turkey Breast

　　Recommendation: Eat turkey breast three times a week, 85 grams each time, containing 72 units of calories.

　　Each 30 grams of skinless turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in B vitamins, zinc (which promotes cell growth) and the "anti-cancer element" selenium. Elizabeth Ward, a nutritionist in Massachusetts, said: "Turkey is rich in amino acids and has almost no saturated fat, which is very good. healthy . Turkey is rich in protein and can easily make you feel full, thus avoiding the possibility of overeating. ”

　　2. Olive oil

　　Recommendation: Consume two tablespoons of olive oil per day, each tablespoon contains 119 calories

　　Olive oil is rich in monounsaturated fatty acids that are beneficial to the human body and are especially important for protecting the heart. Researchers have found that monounsaturated fats are more effective at reducing the risk of heart disease than saturated fats. But that’s not the only benefit of olive oil. According to the authoritative American magazine "Nature", olive oil contains anti-inflammatory protein components, which means that it can help reduce pain and swelling like anti-inflammatory drugs such as ibuprofen. Olive oil can be used as a cooking oil and salad dressing. Add an extra tablespoon or two of olive oil to your daily diet and your protein intake will be considerable.

　　3. Quinoa (quinoa)

　　Recommendation: Eat 2-3 times a week, 318 units of calories per 114g

　　You may not be familiar with this grain that grows in the Andes, but it's incredibly important. Quinoa has a mild, subtle aroma, which will appeal to those who complain that whole grain cereals are tasteless. Most importantly, quinoa contains more protein than any other grain, making it the “King of Grain Proteins.” Christopher Mohr, a professor of nutrition at the University of Louisiana, also added: "Quenoat is also rich in fiber and B vitamins. ”

　　4.Black beans

　　Recommendation: Eat 2 times a week, 227 units of calories per 225g

　　Although black beans are small in size, compared with other foods, they can make you feel more energetic and not feel hungry for a longer period of time. There are two reasons for this: First, black beans are rich in fiber, which fills your stomach more effectively and creates a feeling of satiety. ； Secondly, black beans contain a carbohydrate with a very complex structure, which when converted into energy in the body will allow you to maintain energy throughout the day. Like meat, black beans also contain a lot of protein, but they don’t have the saturated fat that is common in meat. Jennifer Bathgate, a doctor of nutrition in Chicago, said: "Nutritionists recognize that various legumes contain more protein. ”So why do experts favor black beans so much? The answer is simple, that's because black beans contain more fiber than other legumes.

　　5. Green tea

　　Recommendation: Drink 1-3 cups of green tea every day, each cup contains 2 units of calories.

　　From fighting cancer to losing weight to slowing down Alzheimer's, green tea has an effect on nearly every major condition. Professor Moore said that whether it is hot or cold water, as long as you add a little green tea, it will be beneficial to your body. If you don’t like putting tea bags, then try liquid green tea essence, pour a little in water, and wow! Instant green tea would be just fine.

　　6.egg

　　Recommendation: Eat 3-7 eggs per week, each egg contains approximately 74 units of calories

　　Nutritionist Elizabeth Ward says people should eat an egg every day. Eggs are rich in amino acids necessary for human body muscle growth and a multivitamin that can improve memory-choline. Eggs are one of the richest and most reliable sources of choline. "Eggs contain almost all the nutrients you need to build muscle," says Ward. ”