What is the nutritional value of papaya?

　　●Work for the digestive system

　　The proteolytic enzymes contained in papaya can compensate for the secretion of the pancreas and intestines, supplement the lack of gastric juice, help break down protein and starch, and are free long-term workers for the digestive system. Recommended recipe: Green papaya salad. Peel and seed raw papaya, cut into thin strips, add chili pepper, white sesame seeds, salt, sugar, coriander and lemon juice and mix well.

　　●Improve immunity

　　Papaya contains carotene and rich vitamin C. They have strong antioxidant ability, help the body repair tissues, eliminate toxic substances, enhance human immunity, and prevent and treat SARS, including SARS;

　　Recommended recipe: Fresh papaya juice.

　　●Treat burns

　　Harmful bacteria can breed in burns. The active ingredients in papaya fruit can protect phagocytes and improve their bactericidal effect. The immune system produces oxygen and nitrogen as it attacks harmful bacteria, both of which are detrimental to burn healing. The fruit gel of papaya can reduce the total amount of oxygen and nitrogen by half and promote wound healing.

　　Recommended usage: Apply papaya pulp and leaf juice to the wound surface.

　　●breast enlargement

　　Green papaya has been the best fruit for breast enhancement since ancient times. The rich papaya enzyme in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate female It secretes hormones and stimulates the ovaries to secrete estrogen, making the breasts smooth and achieving the purpose of breast enlargement. Recommended star: Rainie Yang transformed into a little woman with a wonderful figure, and the hero is papaya cuisine. She recommends papaya milk. Cut the papaya into pieces, beat the milk and egg yolks together into juice, and then add lemon juice and honey.

　　●lose weight

　　Papaya contains papaya enzyme, and the papaya enzyme in green papaya is about twice that of mature papaya. It can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism, and expel excess fat from the body in a timely manner. Recommended star: Sammi Cheng had two big papayas for lunch when filming commercials. She recommended papaya tea. Choose a round papaya and hollow it out to make a teapot, then pour the tea leaves into it.

　　●beautify skin

　　The vitamin C content in papaya is 48 times that of apples. Coupled with the ability of papaya enzyme to aid digestion, it can remove toxins from the body as quickly as possible. It is very good at refreshing skin from the inside out. The papaya enzyme contained in papaya can promote skin metabolism and help dissolve accumulated sebum and aged cutin in pores, making the skin appear brighter and fresher. Recommended star: In Venezuela, the kingdom of beauty pageants, the skin of beauties is always so fresh and energetic. According to research, this is because they are very good at using papaya to maintain their skin. For example, papaya and peach facial mask, peel and core the papaya and peaches, mash them into puree, add lemon juice and mix them.