Yoga exercise for weight loss

　　Yoga exercises for weight loss that can be done at home 1. Chair exercise

　　7800 calories burned in 1 minute

　　Practice time every night: 10 seconds*3 times

　　1. Sit lightly on a chair, about one-third of the way up the chair, with your legs together and your hands naturally placed on top of your thighs.

　　2. Slowly lean your upper body toward the back of the chair until it touches the back of the chair. Hold for 10 seconds.

　　3. Slowly twist your upper body to the left until your hands grasp the two corners of the chair, and perform the same movement in the opposite direction.

　　Efficacy: Accelerate metabolism, tighten waist and abdominal muscles

　　Yoga exercises for weight loss that you can do at home 2. Folding clothes

　　Practice time every night: 4 seconds * 15 times

　　1. Sit down and fold the clothes on your lap.

　　2. Twist your upper body, put the folded clothes on your left side, and pay attention to keeping your legs still.

　　3. Do the same action on the right side, alternating left and right.

　　Efficacy: Effectively stretch arm muscles, improve waist curve and constipate Condition