Popular ways to lose weight in the office

　　1. Working posture changes frequently

　　In an article the editor recently read, Dr. James Levine, a professor at the Mayo Clinic in the United States, said: We already consume an average of 1,500 fewer calories a day than people did 150 years ago. This conversion is equivalent to gaining 10 pounds per year. No wonder, modern people tend to gain weight.

　　Mr. H’s way to combat the low heat consumption in the office is to keep changing working postures. After a period of time, you can stand and watch the computer for a while, and you can kneel for a while. If the floor is hard, it is best to put a mat underneath) to watch the computer. Small changes can help you burn more calories without making your lower body too fat. I don’t know when, but I can always see Mint Office. Mr. H, in the lead, and several colleagues are kneeling and typing on the computer. Of course, we are not a cult, we believe in Mr. H and get slim.

　　2. Bring your own fruit as snacks

　　Friends who have relegated snacks to the sidelines since they started losing weight should pay attention. Eating snacks appropriately will not only prevent you from gaining weight, but can also help you effectively control your appetite and curb your urge to overeat.

　　Here is an introduction to the snack list of the fruit guru at Mint Office. The fruit expert is the mysterious Miss Hua. In our office fantasy novel, Ms. Hua is a master of hidden weapons and always has a variety of strange hidden weapons, the most common of which are tomatoes of various colors. In addition, there are Fuji apples, sugar pipa, and crystal cherries. The fruits are of good quality, sweet and delicious. The quality far exceeds the varieties I buy in supermarkets near me. As for where Miss Hua bought these high-quality fruits, it has always been a mystery.

　　Under the leadership of Ms. Hua, office snacks gradually moved closer to bringing in fruits. Everywhere, there are fresh tomatoes and cucumbers placed on the desk, as well as various seasonal fruits, such as apples, bayberries, Grape , plums, etc. One more thing, very important. Very fruity healthy , but it also needs to be in moderation. Before everyone eats, they weigh themselves on Lejiang's electronic scale. Nowadays, everyone is a master at estimating the weight of food. Eye With just one scan, you can probably make a pretty good guess.

　　3. Drink healthy drinks as you like

　　As mentioned before, Mr. H will brew a large pot of black tea and share it with everyone. Before, I always thought it was black coffee , I thought everyone needed so much caffeine? Later, I poured a cup and it turned out to be black tea. The color is very dark, but the taste is not strong and has no astringency. It is also a very refreshing drink. Judging from the editor's experience of drinking strong coffee for many years, the caffeine content is not very high.

　　Black tea or green tea. All kinds of freshly brewed tea are very healthy drinks and all have zero calories. Definitely a good helper for slimming down in the office. Many research articles have introduced that drinking 3-5 cups of green tea a day can increase the metabolic rate and thus consume more calories. The editor drinks three cups of green tea every day from a health-first cup. He bids farewell to the days when he was obsessed with strong coffee, and feels that he is living a very light life every day.

　　4. Don’t eat lunch in front of the computer

　　Recently, in a survey we conducted, many company employees ate lunch at their desks 3-4 times a week. While facing the computer and browsing the web, I munched on the lunch box I bought. This distracting way of eating is particularly likely to lead to overeating. So, to eat healthily, it's best to step away from the computer and focus on enjoying your lunch.

　　There is a tall beauty in the Mint office with the nickname Liangliang. She shared a short article with us. The stomach also has emotions. Therefore, eating with friends or family can promote gastrointestinal digestion and is more beneficial to health.

　　So to be gentler on our stomachs and eat healthier, Mint's office lunch trend is to go in groups. Whether we go to a nearby canteen or buy a simple lunch box at a convenience store because we are busy at work, everyone will sit together, chat and eat slowly. At this time, the editor often communicates with Le Jiang about his recent weight loss experience.

　　5. Sports teams innovate and innovate

　　We have always seen articles introducing weight loss methods saying that exercise is required to truly lose weight. However, for office workers, after a day’s work, they have to continue exercising and exercise If so, it is really difficult. Especially for many company workers, they have to go through a crowded and long struggle on the subway or bus to reach a warm home. Probably every cell in the body will feel exhausted, and there is no energy left to exercise.

　　Mint Office also has this problem. However, the spirit of Mint is to constantly innovate, break through, and realize the possible in the impossible. Miss Hua, Lejiang, and Jingjing, their first innovative move is to skip one stop on the bus or subway after get off work and walk home. (You can also carry a pedometer. If you walk 500 more steps a day, you can burn 25 more calories.) In this way, you can also record your exercise level.

　　The second step in the innovation movement. Chase the shuttle bus and have fun. Many people in the Mint Office take the shuttle bus to the subway, and the shuttle bus usually leaves on time. However, the members of the Shuttle Bus Party always rushed down from the office building in the last few minutes and ran after the car with a clear purpose. I caught up every time, and because of these few minutes of sprinting, I burned a lot more calories. (Sisters who wear high heels suffer. The editor always puts on sneakers after get off work and sprints without any scruples. )

　　The third move of innovation movement. Supervise each other and stop being lazy. Recently, the shuttle team has been divided into a dance team. After get off work, the dance team will go to the dance studio to learn belly dancing, pole dancing, flamenco dancing, etc. Firstly, only by engaging in fun-filled sports can you continue to persist; secondly, by going together, you can supervise each other and reduce the chance of laziness.

　　The innovative activities of the sports team have never stopped, they have been innovating, and they have been finding a balance between the amount of exercise we can bear and a healthy and happy life. Dear friends, if you complain about not having time or energy to exercise, let them fly away. Change your perspective and think more about how I can exercise more? What kind of exercise is my favorite? Only in this way will it be more meaningful. Many times, if you think about the problem in a different way, many weight loss dilemmas will suddenly become clear. Start working hard now and become a sustainable weight loss expert with an innovative spirit.