How to lose weight by taking a bath at night

　　Tips1

　　Precautions before and after bathing

　　The water temperature of the bath must be adjusted between 38-40 degrees Celsius, and it is more appropriate to take a bath more than one and a half hours after a meal. Take a rest after taking a bath, wrap your body with a highly absorbent bath towel, and then apply body shaping cream. The temperature left on your body can help absorption. Drink water to replace lost fluids.

　　Tips2

　　Best time to take a bath

　　The main function of bathing is to promote blood circulation and metabolic functions of the body. However, how long to soak or how long to rest depends on each person's physical condition! Generally speaking, soak in water for about 5 minutes to allow all pores to open, remove capillary dirt, and completely relax the body. Then, perform local body movements or massage. After about 10 minutes, let your relaxed body get out of the bathtub. Only by repeating this cycle can you achieve the effect of losing weight.

　　Tips3

　　Ideal weight loss level

　　The water level that you want to have a slimming effect is about below the heart, which is equivalent to soaking half of your body in a bathtub. This allows the organs in various parts of the body to bear appropriate pressure. Coupled with the effect of water temperature, the whole body will sweat a lot after soaking.

　　Tips4

　　Ginger juice bath is the best weight-loss method from ancient times

　　Take 30cc of stewed ginger juice and pour it into a bathtub at about 40 degrees Celsius for 15-20 minutes. It can accelerate blood circulation, activate peripheral blood vessels, consume calories and burn fat, and you will sweat and perspire.

　　Tips5

　　Simple massage is more effective