Seven things to pay attention to when skiing in winter

　　Winter is the best time for skiing. Nowadays, with the continuous improvement of people's entertainment awareness, skiing is gradually becoming a popular entertainment project. However, this is a relatively dangerous sport, and injuries and even accidents are more likely to occur during the activity. Since November 2012, there have been dozens of falls and fractures caused by skiing. Therefore, it is very necessary to master some methods of self-rescue and mutual rescue.

　　If you want to minimize injury, here are seven things you should pay attention to before skiing.

　　Note 1. Beginners should find a teacher.

　　It is best for beginners to find a more skilled instructor or companion to guide them, and then glide alone after mastering the essentials.

　　Note 2: Don’t forget to do warm-up exercises.

　　Preparatory activities can improve the center nerve The excitability of the system can increase the temperature of muscles, smooth blood circulation, increase the flexibility and range of motion of joints and ligaments, and it is generally less likely to fall after doing preparatory activities before sliding.

　　Note 3: Clothes are warm and neat.

　　Wear clothes that are both warm and comfortable. This makes it easier to move. If possible, you can wear knee pads and wrist pads, which can provide certain protection. In particularly cold weather, wear gloves and earmuffs. After practicing, wipe off sweat in time and put on clothes to prevent cold and frostbite.

　　Note 4: Keep in mind the scientific fall.

　　Once the body loses balance and falls, bend the body immediately to lower the center of gravity. When falling, close your limbs to avoid or reduce falls.

　　Note 5: Dangerous actions are not allowed.

　　Don't make moves that are dangerous or hinder other people's ability to slide. Do not place nail scissors, knives and other sharp objects and fragile glass bottles in your pockets and waist to prevent injuries from falling.

　　Note 6: Prepare some common medicines.

　　Before departure, it is best to bring some necessary medicines and learn some first aid common sense . Sterile dressings (gauze and gauze pads, etc.), bandages, triangle towels, etc. can be prepared. If you have a cold, you can take some Qingremao granules and Banlangen granules. Once a joint is accidentally sprained, you can use Haode Kuai, Diedai analgesic liquid or external application of Musk Zhuanggu ointment, orally taken Diedai pills, Panax notoginseng tablets, Yunnan Baiyao capsules, etc. to relieve pain and swelling.

　　Note 7: Choose a snow path based on your ability.

　　When you first arrive at the ski resort, you should first understand the general situation of the ski resort. You should carefully understand the height, slope, length, width and surrounding conditions of the ski trails, and choose the corresponding ski trails according to your own skiing level. Familiar with the terrain, the distribution location of ski resort facilities, emergency rescue situations, and strictly abide by the relevant safety management regulations of the ski resort. Pay attention to the opening hours of the ropeway and do not ride it when it is unattended.

　　In addition, although the snow is relatively soft, the general ski slopes slide from high to low, and the impact is very strong. Once an accident occurs, the damage caused will be very serious. If the pain is severe after a fall, do not get up and move around immediately. Call for help at the nearest location. If the pain in your waist is severe, you should call the emergency hotline and seek professional help.