The most effective yoga moves to slim down your waist and abdomen

　　The most effective yoga for reducing waist and abdomen: seated spine twisting

　　Starting from a sitting position, curl your right leg back, overlap it with your left leg, and place it outside your right knee. Hold your right ankle with your right hand, stretch your left hand beside your body, and twist your head to the left. Take a deep breath, hold for 5 breaths, and then change directions.

　　Spinal twists stimulate the 32 pairs of nerves that branch out from the spinal cord and spread throughout the body. nerve , allowing them to function better, and at the same time dredging the meridians of the waist and back, making blood circulation smoother.

　　The most effective yoga to reduce waist and abdomen: Wind Blowing Tree Pose

　　Begin in Mountain Pose, with your legs slightly wider apart and your hands clasped together straight above your head. When inhaling, bend the waist to the left, and the bending amplitude is at the limit of your balance. Then do the same action on the other side. Try to keep your bodies on the same side, so exercise The purpose will be more obvious.

　　The most effective yoga to reduce waist and abdomen: Mountain pose

　　Spread your legs slightly, stretch your arms upward, and put them against your ears. When you inhale, stand on your toes, and when you exhale, slowly lower your heels. Hold for 3-5 breaths.

　　For those who often wear high heels female Generally speaking, this action not only exercises the flexibility of the Achilles tendon, but also stretches and relaxes the spine that has been tired for a long time, reducing the tension in the low back.

　　The most effective yoga to reduce waist and abdomen: right angle pose

　　Stretch your arms upward, clasp the fingers of your hands, palms outward, and slowly bend your body forward. When the upper body and lower body are at right angles, stop and hold for 3 breaths, and then slowly return to an upright position.

　　The right angle pose is very helpful for the endurance, flexibility and joint flexibility of the waist muscles. It can treat waist strain caused by insufficient muscle strength, insufficient nutrition and blood supply, and blocked qi and blood, stimulate the activity of muscle fibers, and protect bones and joints.