Yoga movements suitable for weight loss in autumn

　　Yoga moves suitable for autumn:

　　If you are a beginner, have never used your shoulders to support your body, or have cervical spine problems, it is best not to try this movement at the beginning.

　　A: The starting action is the same as in Section 3. Then put your hands behind your waist for support. Bend your legs toward your chest each time. If you still can't support your body with your shoulders, you can bend your knees to reduce the pressure on your shoulders.

　　B: Stretch both legs straight toward the ceiling, close your legs together, and imagine that you are transferring energy from your head to your toes. If this posture is too tiring, bend your legs for a while and take a rest. (If you put a towel under your neck and shoulders, it will reduce the stretch on these areas and make you feel more comfortable.

　　Two yoga moves suitable for autumn:

　　Lie face down on the mat, supporting yourself on your elbows, with your arms shoulder-width apart and your fingers pointing straight ahead. Tighten the muscles of the body and lift the buttocks. Keep your body in a horizontal line and feel pressure on your toes. Try to tighten the muscles in your abdomen and legs, hold for a while, then lie down on the ground and rest for a while. Repeat this action several times.

　　Target areas: arms, leg muscles, buttocks muscles, abdomen and psoas muscles. Chest, back and thighs.

　　Special shaping: only tighten the muscles of the abdomen and inner thighs, preventing the arm muscles from forming unsightly fat piles

　　Three yoga moves suitable for autumn:

　　Stand upright, take a big step forward with your right leg, and turn your left foot outward 45