Eight home fitness routines for otakus

 　　The reason why otakus are "otakus" is because they like to stay at home and don't go out easily, but otakus also need exercise . You can exercise without leaving home, exercise is really everywhere. As long as we always pay attention to our own healthy , then health will not reject you. Here are some fitness exercises:

　　1. Push-ups strengthen chest muscles

　　This action is mainly to exercise men's pectoralis major. In the living room or dining area at home, find two separate stools, one on each side, use both hands as support, and just lean over them. There are 12 people in a group, and you need to do three groups. Remember when doing push-ups, keep your abdomen and chest up, and stretch your chest as much as possible to make your chest muscles full and shapely. In addition, this action also has the effect of correcting hunchback.

　　2. Sitting, abdominal tightening and leg raising

　　This action mainly exercises the abdomen. Place a single stool in the open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward.

　　This will reduce excess abdominal fat and make the abdominal muscles strong and perfect. Lift up 15 times each time and do three groups. You can take a short rest in the middle, but it should not be too long.

　　3. Biceps lift

　　This action mainly exercises the hands. It can be done just sitting on a stool at home, it's very simple. Use two unopened mineral water bottles as dumbbells and lift them upwards in parallel, but remember to keep your upper arms close to the trunk when doing it, fix them and use the strength of the biceps to contract the biceps to increase hand strength. Do three sets of 15 reps.

　　4. Hold the wall and do a half-squat to strengthen your legs

　　You need to choose a wall at home, hold the wall with your hands and squat slowly with the strength of your legs. It is best to hold a small object in your hand, such as boiling water. While squatting down, you can exercise your legs, eliminate excess fat in your legs, and make your legs look better. Do three sets of 15 reps.

　　5. Bend over rowing to strengthen your back

　　This action mainly exercises the back. Not only does it increase strength, it can also reduce back fat and modify the back lines. Choose a hollow place to stand, holding two unopened bottles of mineral water in your hands, bend your knees slightly, bend your waist, lift your chest and buttocks, rely on your back strength to lift the mineral water up with your hands, and at the same time, adduct your shoulders. Do three sets of 12 reps.

　　Lie prone and straighten your waist: This action mainly exercises your waist. Lie prone on the bed at home, hold your head with your hands, and then lean on your waist to lift your body upward. To enhance waist strength, do three groups of 15 reps.

　　Fitness exercises you can do after staying in bed for a long time

　　1. Scissor cross method: Lie on your back, lie flat, place your arms on both sides of your body, palms facing down, straighten your legs at 45 degrees at the same time, and cross your legs up and down or left and right in this position. This action mainly exercises our front thigh muscles and lower abdominal muscles. Do 6 groups of exercises each time, 3 groups each of up and down, left and right crosses. 30 crossovers per set.

　　2. Kick method: The body's preparation posture is the same as above, and then the legs should imitate the movement of pedaling a bicycle. Keep breathing evenly and do not hold your breath. When kicking forward, the heels should not touch the ground and should be 10-20 centimeters above the ground. This action mainly exercises the flexibility of the legs and lower abdominal muscles. Perform 4 sets of each exercise, holding each set for 30 seconds. Being able to persist for 1 minute is considered excellent.

　　3. Two-headed landing method: First lie on your back, put your arms straight on your head, straighten your legs, open your legs 10 centimeters, and then touch your arms and legs in a vertical position of the body. Then drop down, keeping your limbs from touching the ground again. This action mainly exercises the entire abdominal muscles. 20 reps per group, 3 groups each time. Then lie prone, with the same preparation position as lying on your back. Then lift your limbs upwards as much as possible. You will feel the waist tightening, and then drop down. Do not lift your limbs down to the ground again. Repeat. This action mainly exercises the muscles of the waist, hamstrings, shoulders, and upper back. 20 per group. 3 groups each time.

　　After these movements are completed, the muscles of the whole body are more or less stimulated accordingly, and finally the whole body is stretched and relaxed. Then you can get up. When doing other things, the fat metabolism mobilized through these sets of movements is still continuing. This way you won't gain more fat even if you don't leave home. In fact, exercise is that simple.