Can pregnant women eat mullet?

　　Mullet belongs to the family Mulletidae. There are more than 70 species of mullet fish in the world, and more than 20 species have been found along the coast of my country. Mullet is a common marine fish and is widely distributed in tropical, subtropical and temperate waters. Although mullet is produced in the sea, its adaptability to salinity is very wide. In the sea They can live normally in water and brackish water, and some species can completely adapt to freshwater life. They are the main fish cultured in coastal marine aquaculture and brackish water pond culture. The main species cultured include mullet (commonly known as aconite mullet, green mullet), barracuda (commonly known as red-eyed mullet, yellow mullet), ribs (commonly known as mullet), etc.

　　The mullet is slender and stick-shaped, and the coastal people also call it "float fish".

　　Mullet inhabits shallow coastal areas or estuaries at the junction of saltwater and freshwater, and sometimes goes up to freshwater rivers. It is widely distributed and can be found along the coast of my country from Liaoning to Guangdong.

　　nutritional value

　　Mullet is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. The meat is tender and delicious. Especially the mullet before the winter solstice has the plumpest body, plump belly and back, and is particularly plump. It is often served as a seafood delicacy in hotels and restaurants.

　　Edible effect

　　Mullet meat is flat in nature and sweet and salty in taste;

　　It has the effect of tonifying weakness and strengthening the spleen and stomach. It is suitable for indigestion, infantile malnutrition, anemia It has certain auxiliary effects on other diseases.

　　Applicable people

　　Everyone can eat it

　　It is especially suitable for people with weak constitution, malnutrition, spleen and stomach qi deficiency, poor diet, children with malnutrition, anemia and other diseases.