Nine foods to improve brain memory

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　　1. Walnut

　　Walnuts are a good brain-building food, and their rich fat and protein are the best nutrients for the brain. Scientific researchers from Tufts University in Boston have found that a diet rich in walnuts can strengthen the brain. The phospholipids in walnuts are good for the brain nerve It has good health care effects, and the unsaturated fatty acids in it also have the effect of preventing and treating arteriosclerosis. It can be seen that regular consumption of walnuts can not only keep fit but also resist aging. Eating a few walnuts every morning and evening is better than taking supplements!

　　2. Beef

　　USA clinical Research in the Journal of Nutrition found that people who meet iron content standards female When taking intelligence tests, women will perform better and complete tasks faster than women who are in a state of iron deficiency, because the iron in the human body can transport oxygen from the whole body to the brain. Beef is rich in iron, which is very beneficial to the development of intelligence.

　　3. Sardines

　　Want to ace your board meeting? Then pack a sardine sandwich for your lunch! This small fish is rich in EPA and DHA, omega-3 fatty acids. These substances are the basis for supporting material communication between brain cells, and these substances can regulate neurotransmitters and improve your concentration.

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