How to regulate women’s “quasi-menopausal period”

    　female , when you reach a certain age, you will menopause , which many women know common sense . However, many women do not know that before the desperate situation, women will also go through a gradual adaptation process, that is, "quasi-menopausal period", which often brings some adverse symptoms to women, which in turn has a certain impact on women's lives.

　　The quasi-menopausal period generally starts from the age of 45-47 and lasts for 3-6 years. During this period, the amount of hormone secretion in the body gradually decreases, and the menstrual periods begin to become irregular. Sometimes there will be fever, breast tenderness, vaginal dryness Symptoms such as insomnia, mood swings, and irritability have a certain impact on life.

　　Studies have shown that female estrogen, progesterone and other hormones are mainly secreted by the cells around the eggs in the ovaries. As the age increases, the ovaries gradually close, and eggs and estrogen can no longer be released regularly every month as in the past, so menopause begins.

　　This physiological change in women can lead to irregular vaginal bleeding. Some menstrual periods are prolonged and the amount of menstrual blood is increased.； Some menstruation is more frequent than normal, but the amount of menstrual blood is sparse ； Some people don’t have their period for a month or two. These anomalies confuse women. In the past, it was believed that this was caused by the lack of estrogen in women during this period, but new research has found that the decrease in progesterone in women is also an important reason. As the number of ovulation decreases, the secretion of progesterone will inevitably decrease, which will cause the original regular menstrual cycle to be disrupted, and symptoms such as anxiety, depression, heart palpitations, and dizziness will appear, affecting healthy and life.

　　Countermeasures for accurate menopause

　　Women who are about to undergo menopause should be mentally prepared and do not need to worry or panic about some discomforts and abnormalities that may occur during this period. For those with irregular bleeding, estrogen and progesterone can be injected to relieve and supplement the temporary lack of secretion in the body.

　　Appropriate supplementation of vitamin E and soy products can reduce fever symptoms. Supplementary gel helps keep vaginal tissues moist.

　　Of course, many uncomfortable symptoms during menopause do not necessarily need to be adjusted with drugs. Exercise regularly to reduce coffee Symptoms can be relieved by taking in small amounts and eating frequent meals.

　　If you have insomnia, have a snack before bed, such as chamomile tea with cookies. Many of the problems of quasi-menopause encountered at the age of 45 are related to caffeine and alcohol consumption.

　　Self-treatment for menopause

　　1. "Hot flashes" symptoms often occur during menopause

　　Although not every woman will experience hot flashes around menopause, it is estimated that 80% to 85% of women will experience hot flashes during and after menopause.

　　The intensity and frequency of hot flashes is different for everyone. Women with a higher body mass index and earlier menopause have a higher frequency of hot flashes and night sweats. Wear appropriate thickness of clothing, avoid drinking alcohol and eating spicy food, soy food or black sesame extract, which can help relieve the symptoms.

　　2. Urinary system is prone to appear during quasi-menopause. disease

　　The decrease in estrogen levels in the body will cause the urethra to become shorter and thinner, resulting in some urinary tract diseases, such as frequent urination and urgency, increased nocturia, and urinary incontinence when there is an urgent need to urinate, engage in sexual intercourse, or reach orgasm. cough Urinary incontinence may also occur when sneezing or lifting objects, and there may even be a burning sensation when urinating.

　　3. After menopause, be alert to the rapid decline in bone density

　　Bone loss is most rapid in the first few years after menopause, and osteoporosis occurs when bone loss is faster than normal bone remodeling.

　　Stick to sports exercise Keeps bones and muscles strong. To avoid osteoporosis, calcium and vitamin D should also be supplemented. Include enough dairy products in your diet, as well as calcium-rich foods.

　　If these problems are affecting your daily life and causing you to cut back on exercise or social activities, it's a good idea to see your doctor. If menopause is caused by disease treatment or surgery, the symptoms may become more severe, and middle-aged women need to pay special attention.