A laxative package that women shouldn’t miss

　　1. Seaweed and sesame rice

　　Cut 100 grams of roasted seaweed into thin strips, then crush 120 grams of black sesame seeds and 120 grams of white sesame seeds with a rolling pin. Mix these 3 ingredients together and store them in a bottle. Take a spoon or two and mix them with rice at each meal. Teacher Fukuzawa explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal motility; sesame seeds contain a large amount of amino acids, dietary fiber and minerals, which can promote defecation.

　　2. Cabbage mixed with vinegar

　　Add 500 grams of cabbage with a little salt and blanch it in boiling water. Let the blanched vegetables cool, squeeze out the water, cut into pieces, then mix one cup of vinegar, 1/2 cup of stock, two tablespoons of wine, and 1/2 tablespoon of salt and boil to make soup. When the soup cools down, pour it into a sealed bottle together with the cabbage and store it for one day before eating. Cabbage is rich in multiple vitamins and dietary fiber, which can enhance gastrointestinal motility.

　　3. Vinegar pickled lotus root

　　Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well. Store the mixed lotus root in a sealed bottle and take out some as a side dish for meals every day. Teacher Fukuzawa said that lotus root can remove intestinal dirt, prevent stool hardening, stimulate the intestinal wall, and prevent constipate。

　　4. Blanch kelp beans in oil

　　Cut 300 grams of kelp into shreds and blanch it in boiling water. After 100 grams of soybeans are cooked in water, cool the kelp and soybeans to drain them. Then add salt, soy sauce, MSG, and chopped green onion and stir well. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation volume; the unsaturated fatty acids in soybeans can promote defecation, and the rich dietary fiber can absorb intestinal water and increase defecation volume.