Natural brain supplement quail eggs for office workers

　　Office workers use their brains too much, so many people choose to regularly take vitamins, health products, etc. to replenish their brains. In fact, medicinal supplements are not as good as dietary supplements. Taking a few "brain-boosting pills" and quail eggs every day is more effective.

　　The reason why quail eggs are better than tonic pills is because the content of vitamin D in quail eggs is higher, which is unmatched by eggs from other poultry. Researchers from the University of Manchester in the UK tested more than 3,000 men in eight European cities and found that people with high levels of vitamin D performed better in tests of brain memory and information processing.

　　The riboflavin content of quail eggs is also egg It is 2.5 times more powerful and has a very good protective effect on the eyesight of office workers who face computers all day long. Because the nutritional molecules in quail eggs are smaller, they are easier to absorb and utilize than eggs.

　　Many people throw away egg yolks because of cholesterol problems. In fact, egg yolks not only contain more cholesterol, but are also rich in lecithin, which can emulsify cholesterol and fat into very fine particles that can penetrate blood vessel walls and be directly used by tissues. Therefore, eating egg yolks generally does not increase the concentration of cholesterol in the blood. In terms of cooking methods, whether it is quail eggs or eggs, it is best to steam or boil them, and the digestion and absorption rate can basically reach 100%.