Dietary remedies for early menstruation

　　Premenstrual period means that the menstrual cycle is advanced by more than 7 days, or even more than ten days, which is called "premenstrual period", also called "advanced menstruation", "premature menstruation", or "premature menstruation". If menstruation is only three to five days early and there are no other obvious symptoms, it is within the normal range.

　　The disease is caused by qi deficiency and blood heat. Because qi can absorb blood, if qi is deficient, it will have no power to control the blood, and the charge and responsibility will not be solid. ； Blood heat will spread and overflow, causing the sea of ​​blood to become restless, which can lead to early menstruation. Commonly used folk remedies for treating early menstruation are as follows.

　　[Fang Yi]

　　6 grams of ginseng, 15 jujubes, and 30 grams of rice. Remove the pits from the jujube and cook it together with the other two ingredients to make porridge. Take 1 dose a day for several days.

　　This prescription is suitable for early menstruation due to qi deficiency, excessive quantity, light color, thin texture, mental fatigue and fatigue.

　　[Fang Er]

　　10 grams of ginseng, 1 clean black-bone chicken, and a little refined salt. Soak the ginseng and slice it, put it into the chicken belly, put it in a casserole, add salt and water and simmer until the chicken is thoroughly cooked. Eat the meat and drink the soup 2-3 times a day.

　　This prescription is especially suitable for symptoms such as early menstruation due to Qi deficiency and clear and thin constitution.

　　[Fang San]

　　egg 10 pieces, 20 grams each of dangshen, astragalus, and red dates, 6 grams of zhicao, 9 grams each of angelica and atractylodes, 5 grams each of cohosh and bupleurum, 9 grams of tangerine peel, 15 grams of ginger, 600 grams of sugar, and 2 grams of soda. Process Codonopsis pilosula, astragalus, angelica, cohosh, tangerine peel, ginger, zhicao, atractylodes, bupleurum, and red dates after removing the ash residue, drying them, and grind them into powder. Crack the eggs into a bowl and beat them into foam with an egg whisk. Add sugar and continue beating until the egg slurry and sugar are dissolved into one body. Add flour, Chinese medicine powder and soda and continue beating until they become one. Place a layer of fine straw paper in the steamer, pour the egg mixture into the roll, steam for about 10 minutes, turn it out on the chopping board, and cut it into 20 strips and squares with a knife.

　　This prescription is not only suitable for early menstruation, but also for women Uterus Prolapse, fatigue and weakness, long-term diarrhea and prolapse are effective.

　　[Fang Si]

　　6 grams of ginseng, 30 grams of astragalus, 15 jujubes, 60 grams of heartless white lotus rice and 60 grams of japonica rice. First, simmer 200 ml of ginseng and astragalus with 1000 ml of water, remove the residue, remove the seeds of the jujube, and cook together with lotus rice and japonica rice to make porridge. One dose per day for 1 week.

　　This prescription is more effective for those who suffer from qi deficiency in the early stages of menstruation.

　　[Fang Wu]

　　120 grams of fresh celery and lotus root slices, 15 grams of raw oil, and a little refined salt. First wash the celery and lotus root slices, cut the celery into 1-inch lengths, put the pot on a high fire, add the oil and cook until cooked, add the celery and lotus root slices, add an appropriate amount of refined salt, stir-fry for 5 minutes, then add an appropriate amount of MSG and serve. The amount above is for 1 serving, which can be taken 3-5 times continuously.

　　This recipe is suitable for early menstruation caused by heat in the body.

　　[Fang Liu]

　　1 pair of pig's trotters, 30 grams of madder, and 10 jujubes. Remove the hair from the pig's trotters and wash them, put madder into a gauze bag and tie the mouth, wash the jujubes, put the three flavors into a pot and boil them together, remove the medicine bag after they are cooked and take it.

　　This prescription is suitable for various bleeding syndromes caused by blood heat. 》》》 menstruation10behaviors that can cause menstrual cramps

　　[Fang Qi]

　　250 grams of mussel meat, 500 grams of winter melon, and appropriate seasoning. Soak the mussels in a little ginger juice, peel and slice the winter melon. Take out the winter melon kernels (seeds) and boil them in water for 20 minutes. Remove the kernels and retain the juice. Add the winter melon slices and cook for 5-10 minutes. Boil the mussel meat with rice wine and boil for another 3 minutes. Add human essence, salt, MSG and chopped green onion. Drizzle with sesame oil to serve.

　　This prescription is suitable for early menstruation due to blood heat.