9 benefits of drinking soy milk for breakfast

　　1. Keep fit

　　Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins, riboflavin, etc., which is of great benefit to improving physical fitness.

　　2. Prevent diabetes

　　Soy milk contains a large amount of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an indispensable daily food for diabetic patients.

　　3. Prevent and treat high blood pressure

　　The stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

　　4. Prevention and treatment coronary heart disease

　　The stigmasterol, potassium, magnesium, and calcium contained in soy milk can enhance the excitement of cardiovascular blood vessels, improve cardiac nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.