Plateau You will experience bloating after drinking soy milk or soy products because beans and soy products contain two flatulent factors: raffinose and stachyose. Beans contain a large amount of phytic acid and other anti-nutritional factors, which will affect the absorption of trace elements and calcium. For example, soybeans are rich in iron, but the absorption rate is only about 3%. To avoid gas, bean sprouts are a great choice! Let’s take a look at the PK between soy milk and bean sprouts!
Bean sprouts PK soy milk
bean sprouts soy milk
The carotene content of soybeans is 2 times less than that of soybeans
Vitamin E 2 times less than soybean content
Vitamin B12 10 times less than soybean content
Vitamin B2 is 2 to 4 times less than the content of soybeans
More than 2 times the folic acid content of soybeans and less than the content of soybeans
Trace elements are generally easily absorbed
During the germination process of bean sprouts, the nutritional value and nutritional utilization rate are greatly increased. For example, dry beans basically do not contain vitamin C, but the vitamin C content of bean sprouts after germination is greatly increased and can be maintained skin Elasticity, prevents skin aging and wrinkles.
Like other soy products, bean sprouts are rich in plant protein. The "Chinese Food Composition Table" shows that the protein content in soybean sprouts is as high as 4.5%. During the growth process of bean sprouts, these protein parts are broken down into peptides, which are more conducive to gastrointestinal absorption. During the germination process of soybeans, part of the protein can be decomposed into amino acids, thereby increasing the original amino acid content. In addition to protein, bean sprouts also preserve the B vitamins in soybeans, which can enhance human body vitality and relieve pain. Eye It has a certain effect on fatigue and congestion, and it also has certain effects on alleviating symptoms such as inflammation of the mouth and tongue, dry hair and skin, which are common in spring and summer. As mentioned earlier, beans and soy products contain two flatulence factors, raffinose and stachyose. The bean sprouts will decompose these two substances during the germination process.
However, many bean sprouts sold in the market use hormones and chemical fertilizers, so why not try growing your own bean sprouts! The method is simple:
1. Clean beans: remove floating beans
2. Soak the beans: Soak the beans in warm water for a day and night. After the beans swell, drain them with water, put them in a basin, and cover them with a damp cloth.
3. Wait for germination: Rinse the sprouts with clean water every day. When the sprouts grow to one inch (it will take about a few days), you can eat them!
Li Shizhen pointed out in "Compendium of Materia Medica": The bean sprouts are unique in their whiteness and beauty, and they can calm the mind and nourish the body after eating. Bean sprouts have multiple effects such as weight loss, beauty, longevity, and anti-cancer. What are you waiting for?
