Warming the stomach and back can relieve menstrual cramps

　　Dysmenorrhea It refers to women who experience pain in the lower abdomen or waist during and before menstruation, or even pain in the lumbosacral region. It occurs every time with the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, or even fainting, which will affect work and life.

　　many female Friends have tried many methods to relieve this unspeakable pain, but often with little success, making them gradually lose confidence. Don’t worry, today I will introduce you to several ways to relieve menstrual pain and effectively solve the pain of menstrual pain.

　　Warm stomach and back

　　Place a hot water bottle on the stomach or back to prevent the stomach and back from getting cold as much as possible. This method can effectively relieve menstrual cramps.

　　Eat more foods containing zinc, iron and calcium

　　One week before menstruation, women should eat less salt and drink less coffee , tea and other caffeine-containing beverages, and you should also pay attention to eating less sugary foods.

　　drink chrysanthemum tea

　　Regularly drinking tea made with chrysanthemum, raspberry, cinnamon and bark can effectively relieve women’s pain during menstruation. stomach ache。

　　bathing

　　Many people know that long baths in warm water can relieve menstrual cramps. If you add a salt bath massage, it will make people more relaxed physically and mentally.

　　Lying on the bed with legs curled up

　　When you have menstrual pain, use fetus Posture, that is, lying on your side on the bed with your legs curled up, can cause pain in the abdomen and breasts. distended pain Wait until the discomfort subsides.

　　fitness

　　Participate in more slow exercises such as yoga.

　　Drink pineapple juice or eat pineapple

　　Drink some fresh pineapple juice or eat some pineapple before menstruation. Because pineapple contains bromelain, which can relax human muscles, it can relieve menstrual pain.