Physical exercise can also help men improve their virility

　　1. Sports exercise Is the best aphrodisiac

　　Women rely on maintenance, and men rely on exercise. In addition to possessions, exercise healthy Physical fitness and strong energy can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is beneficial to male The reproductive system is the best supplement. This inherent strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. You should do strenuous exercise at least twice a week, such as playing ball, running, strength training, etc. After sweating profusely, you will relax your mind and body, and the quality of your sexual life will be greatly enhanced. On this basis, the following methods will be more effective.

　　2. Wear only pure cotton underwear to keep the temperature low.

　　Polyester creates an electrostatic field within the penile tissue, which may explain why people who wear polyester underwear for a long time experience decreased sexual function. So it is wise to wear only pure cotton underwear. The characteristic of testicles is that they need a low-temperature environment, otherwise it will directly affect the conditions in the testicles. sperm Formation will directly have adverse effects on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature.

　　It is crucial to keep the testicular temperature below body temperature. Usually, it is best to wear pure cotton underwear with holes, which exposes the scrotum, allows ventilation and coolness, restores the natural stretching function of the scrotum, promotes the secretion of male hormones, and can also make middle-aged men energetic and enhance their sexual function.

　　3. Close your eyes and meditate in the company of beautiful women

　　After work or in your spare time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you long for and want to "love". You can even imagine the specific details. This kind of daytime Dream Although it is fictitious, it can indeed strengthen the secretion of male hormones in your body, give your body's sexual-related organs a small exercise, and greatly increase your sensitivity to sex.

　　4. Continuous combat and challenge the limits

　　Occasionally continue intercourse until exhaustion. The number of continuous intercourse can be selected according to individual differences. This method of challenging the limit uses the principle of advance or lose. When the reproductive system is strongly stimulated and energy is consumed, the recovery will be stronger than before after a few days. Continuous intercourse cannot be used frequently. It is best to challenge the limit every 2 to 3 weeks. At the same time, the following nutritional supplements must be provided.

　　5. Take a hot and cold bath alternately

　　This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent cold , fully warm the bathtub before getting out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.