Healthy recipes suitable for men in winter

　　Cashew Chicken

　　Ingredients: 300g chicken (shredded), 50g carrots (diced), 50g celery (diced), 50g fried cashews. Gorgon sauce: 2 tablespoons of hoisin sauce, 1 tablespoon of oyster sauce.

　　Method: Place the carrot cubes and celery cubes in boiling water for a while and drain. Heat 2 tablespoons of oil, add chicken cubes and fry until cooked. Add carrots, celery, gravy and cashews and stir-fry evenly.

　　Longan beef soup

　　Ingredients: 200g beef, 20g pea sprouts, 10g astragalus, 20g longan meat, 3g salt, 2g white wine

　　Method: Slice beef, add 1500g of water and cook, bring to a boil, remove foam and oil. Add astragalus root and longan meat (longan), cook until about 600 grams of water remains, add wine, salt to taste, then add bean sprouts, boil until cooked.

　　Efficacy: This soup nourishes the heart and calms the mind, improves intelligence and increases strength. It is suitable for students who have to study all day long, resulting in insufficient energy and blood, palpitations, insomnia, forgetfulness, fatigue, or students who have been ill for a long time. elderly wait. Longan beef soup uses beef as the main ingredient to nourish qi and strengthen the spleen, and is supplemented with astragalus. The longan meat enhances its effect. It can not only nourish the heart and spleen, but also nourish the spleen. It is an ideal health soup for improving intelligence and strengthening the body. It is suitable for daily consumption by people who overuse their brains.

　　Stewed mutton with winter melon

　　Ingredients: 250 grams of winter melon, 200 grams of mutton, 25 grams of coriander. 1 tsp sesame oil, 1/2 tsp refined salt, 1/3 tsp each pepper and MSG, a little green onion and ginger.

　　Method: Cut the mutton into small pieces, blanch in boiling water until thoroughly scalded, remove and wash; Peel the winter melon, wash the flesh, cut into "elephant eye pieces", blanch in boiling water until thoroughly scalded, remove and drain; wash the coriander, mince and set aside. Bring the soup pot to a boil, add mutton, green onions, ginger and refined salt, stew until eight ripe, then add winter melon, stew until ripe and rotten, pick out the green onions and ginger, add MSG, sprinkle with pepper, minced coriander, drizzle with sesame oil, take it out of the pot and put it in a bowl.

　　Braised radish and beef brisket with dog meat in claypot sauce

　　Ingredients: radish, sugar, ginger, soy sauce, dog meat sauce, wine, beef brisket

　　Method: wash the beef brisket, simmer it with soy sauce, sugar, and wine; saute the ginger with oil until fragrant, then add the sugar and fry the radish, then put the radish and beef brisket into the pressure nest, then pour in the dog meat sauce, press it for half an hour, and then you can eat it. This dish can be cooked in a pressure cooker to make it more flavorful, and it can be eaten with radish to neutralize the coldness of radish, making it more suitable for winter consumption.