Five common ways to eat vegetables

　　1. Excessive carotene supplementation》》Excellent recommendations: Women's warning in winter10disease signal

　　We know that carotene can reduce the occurrence of cardiovascular diseases and cataracts, and has anti-cancer effects. However, although carotene is very beneficial to the human body, you must also pay attention to eating it in moderation.

　　An obvious symptom of excessive carotene intake is the face and hands skin Turns into orange-yellow, and then there will be loss of appetite, unstable mental state, irritable sleep, and talking Dream Words and other performances. But you should pay attention when these symptoms appear, because recent research shows that excessive intake of carotene will increase the incidence of lung cancer. Therefore, just eating an appropriate amount of animal liver, milk, carrots, leeks or tea can achieve the purpose of supplementing the carotene needed by the human body.