Yoga to slim down your belly and you will have a flat belly in seven days

   　Yoga belly weight loss method 1: Boat pose

　　Boat Pose means whole or complete, and this pose resembles a boat with oars, hence the name.

　　Practice with the coach

　　1. Lie on your back, keep your legs together and straight, place your arms on both sides of your hips, palms facing down.

　　2. Inhale, raise your head, upper body, arms and legs at the same time, with your palms facing inward, keep your arms parallel to the ground, straighten your back, and relax your neck.

　　3. Try to grab your feet with both hands. When exhaling, slowly return your body to the original position. 　　Coach’s tips

　　During the exercise, keep your spine straight and try not to arch your back. Place your body's center of gravity on your tailbone to enhance stability. If your knees cannot be fully straightened, you can slightly hook your toes back. Do this once with each leg on the left and right legs, and hold for 3-5 breaths.

　　Yoga belly weight loss method 2: Grinding beans

　　In ancient India, people were very serious about housework. Like the grinding of beans, the stirring of butter. Various household chores, such as pounding rice and wheat grains or kneading dough with your feet, seem to be performing some kind of meditation ritual. Throughout the process, the body maintains certain specific postures with great concentration in order to enhance physical strength and focus the mind through the work of the hands. It's that simple, through daily housework operations, people keep healthy , concentration of mind and endless gratitude to nature.

　　Practice with the coach

　　1. Sit up, straighten your legs forward, stretch your arms parallel to the ground in front of your body, and cross your hands into fists.

　　2. Inhale, straighten your back, and rotate your body to the maximum while keeping your arms parallel to the ground. Exhale forward and backward, inhale left and right.

　　Coach’s tips

　　During the exercise, keep your legs together and try not to bend them. Use your arms to drive your body to rotate on parallel lines, and feel the changes in your lower abdomen. Breathe evenly, and do it once on each side.