Practicing Qigong to enhance sexual function has these benefits especially for men

　　The so-called qigong is the practice of cultivating true qi. It has a long history in our country and is a method used by the ancients to maintain health, regulate breath, and strengthen the body. It is characterized by holistic therapy. Through the joint effects of regulating the body, regulating the breath, and regulating the mind, it can make you energetic and full of vitality, so as to achieve physical health care and treatment. disease , the purpose of prolonging life. It can also significantly improve men’s female function, treatment various sexual dysfunction。

　　Common sexual health exercises include practicing Jing Gong, Yun Gong, Sleeping Gong, and Kidney Replenishing Gong. Now we will take the practice of Jing Gong as an example to introduce the essentials of its practice. Practicing Jing Gong is a synthesis of the essence of Confucianism, Taoism, and secular training and therapy.

　　l. Posture: Take a seated position. Sit on your back on a wicker chair or sofa, with your upper body tilted at 35 to 45 degrees, your head upright, and your neck not tilted. Place a thin soft pillow behind your head so that your mandible is adducted. Bend your knees 120 degrees. Place your feet shoulder-width apart, flat on the ground, relax your shoulders and hang your arms, and hold your hands in front of your lower abdomen.

　　2. Breathing: Quiet breathing method. Beginners should not change the original natural breathing pattern at first, and then gradually switch to abdominal breathing, but without awareness, just let it happen naturally. after a while exercise , switch to deep breathing method, and when inhaling, the chest and abdomen will swell, gradually reaching a deep, long, quiet, and even level.

　　3. Intention to guard: Intention to guard the lower Dantian (the part between the Qi sea under the navel and Guanyuanjian). That is to say, eliminate distracting thoughts, concentrate on the lower Dantian area, look back with both eyes, return to the light and look inwards, send your mind to the lower Dantian, look at the overflowing place with your mind, listen with both ears, and gradually reach the point where external sounds cannot disturb the ears when it is quiet. When distracting thoughts arise, bark three times to calm the mind and continue to enter tranquility.

　　4. Correction: During practice, some patients may experience penile erection or even ejaculation. After the above phenomenon occurs, you should immediately switch to reverse breathing method. The specific method is: when inhaling, the chest expands and the abdomen retracts inward ； When exhaling, the chest retracts and the abdomen protrudes outward. ； At the same time, tighten the anus, stir the tongue, and swallow 3 mouthfuls of fluid. The purpose is to tighten the fine pass and prevent loss.

　　5. Completion: After the exercise, slowly open your eyes, look far away, raise your hands, stretch your hands and feet, and then leave your seat and take a walk.

　　6. Practicing Jing Gong is mainly used for: sexual dysfunction, sex nerve Weakness, spermatorrhea, spermatorrhea, and neurosis, etc.

　　When practicing Jing Gong and other exercises, in order to avoid detours and get twice the result with half the effort, you must pay attention to nine points:

　　①Relaxed and comfortable；

　　②Follow the spirit；

　　③Combination of training and training；

　　④step by step；

　　⑤Fixed exercises with appropriate intensity；

　　⑥Quiet environment and fresh air；

　　⑦Before practicing, loosen your clothes and belt to remove any restraints；

　　⑧Get rid of worries and feel comfortable while practicing Qigong；

　　⑨Avoid strenuous exercise before practicing.

　　What benefits will men get from practicing Qigong?

　　Enhance brain function: Experimental research has shown that when practicing Qigong and relaxing into tranquility, the amplitude of alpha waves in the EEG of practitioners increases and gradually spreads from the occipital lobe to the temporal lobe. The oxygen consumption per unit time dropped significantly, about 16% lower than that of normal people in the awake state. When normal people are asleep, the oxygen consumption per unit time is 10% lower than in the awake state. This shows that Health Qigong exercise can provide better rest than sleeping. Since the alpha wave is a wave type that reflects the inhibition of the cerebral cortex, the amplitude of the a wave increases and tends to spread, indicating that Health Qigong exercise can reduce or eliminate various adverse stimulations of the cerebral cortex, regulate the central nervous system, promote the maintenance of the cerebral cortex and body organs, improve memory ability and develop intelligence.

　　Adjust each system function: Practice has proven that Health Qigong exercise has a certain effect in preventing and treating hypertension or hypotension, tachycardia or bradycardia, hyperglycemia or hypoglycemia, hyperthyroidism or hypothyroidism, etc. This shows that Health Qigong exercise has a two-way regulatory effect on various systems of the human body.

　　Promote blood circulation: Experimental studies have proven that long-term Health Qigong exercise can not only enhance the function of the heart and promote blood flow in the macrocirculation, small circulation and microcirculation, but also reduce the number of irregular blood vessel loops, indicating that Health Qigong has a great impact on the cardiovascular system. Practice has also proven that after practicing Health Qigong, your limbs and body will feel very warm, you will sweat slightly, and your pain symptoms will be significantly reduced. This shows that Health Qigong can promote blood circulation and is beneficial to the prevention and treatment of diseases. coronary heart disease It has good effects on cardiovascular and cerebrovascular diseases such as cerebral arteriosclerosis and other blood circulation disorders.

　　Expert studies have confirmed that practicing Qigong can reduce the body's energy consumption. In layman's terms, it can transform the body from an energy consumption state to an energy storage state. Therefore, after the body accumulates a large amount of energy, one of the most obvious benefits is that it can exert health care effects and resist aging. (Reference website: Seek medical advice)