Rill What's the most nutritious way to eat apples? Experts remind that eating apples (apple food) should be chewed slowly, and it is more appropriate to finish eating in 15 minutes.
Apples have high nutritional value and are rich in multiple vitamins (vitamin foods) and acids. According to Fu Jinru, chairman of the Tianjin Nutrition Association, you should not eat apples too fast. If you chew it in your mouth for a longer time, more saliva and gastric juice can be secreted, which will help promote the body's absorption and digestion of apple nutrients (digestive food).
“From a nutritional point of view, we do not advocate the 'gorgeous' eating method." She said that people with weak gastrointestinal tracts need to pay special attention to the speed at which they eat apples. Eating too fast can easily lead to indigestion and discomfort. 》》 Four super effective kidney-tonifying foods
Everyone may have had this experience: after eating an apple for a long time, the bitten surface will show less yellow color and become softer and less crisp. Fu Jinru explained that this is actually the result of oxidation of apples. Although the "appearance" is ugly and the taste is not particularly good, its nutrients are not lost, and generally speaking, eating it will not cause any harm.
