Eliza Four fruits to remove heat in summer
【strawberry】
Traditional Chinese medicine believes that it has the effect of removing heat, clearing away heat, relieving fever, and eliminating troubles.
【watermelon】
It is cool in nature and will not cause you to get angry or upset after eating it. It is also rich in potassium salts, which can make up for the large amount of potassium salts lost in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
【tomato】
It is the sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire.
【pear】
Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.
But it should be noted that the most important thing is to disinfect and clean the fruit before entering it. Grape There are often pesticide residues on the skin of fruits, strawberries, bayberries, etc. In addition to thorough cleaning with running water, they should also be soaked in clean water for at least half an hour.
Most fruits are of cooling nature, so when eating, be careful not to eat too much at one time. As for the question of which fruits to eat to relieve heat, which many people are concerned about, it also depends on personal circumstances.
