Men should eat less of these nine foods that hurt their stomach

　　1. Broccoli and cabbage

　　Broccoli and cabbage are the best among the "Decaciaceae" vegetables. They are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.

　　But even though they are rich in dietary fiber and various nutrients, these vegetables cannot be completely believed to be healthy of. Because high-fiber vegetables can help expand your stomach capacity, it can easily lead to the accumulation of excess gas in your stomach.

　　2. Chocolate

　　Not only does eating a lot of chocolate bring excess calories, but people who suffer from gastroesophageal reflux disease have experienced the uncomfortable irritation caused by eating chocolate. This is because chocolate can cause the lower esophageal sphincter to relax, causing gastric acid to reflux and irritate the esophagus and pharynx.

　　3. Citrus juice

　　Acidic drinks can irritate the esophagus and make you feel nerve When irritated, the irritated area becomes red and swollen.

　　If you drink a large glass of citrus juice first thing in the morning, it will increase the acidity in your gastrointestinal tract. If you drink sweet lemonade with a high concentration of fructose at this time, you should be more careful, because excessive sugar intake can cause diarrhea。

　　4. Beans

　　Beans are notorious for causing indigestion. The oligosaccharides contained in beans, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose to produce some gas, which can cause burping, bowel sounds, bloating, stomach ache and other symptoms.

　　Patients with severe peptic ulcer should not eat soy products because the high purine content in soy products can promote the secretion of gastric juice.

　　Patients with acute gastritis and chronic superficial gastritis should also avoid eating soy products to avoid stimulating gastric acid secretion and causing flatulence.

　　5. Raw onions

　　Onions, garlic, and leeks are full of nutrients that have great health benefits, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as bloating and abdominal cramps. But cooking seems to make the nutrient mix that causes gastrointestinal upset less harmful.