Ayurveda therapy pdf

The general popular science version released by the official Ministry of Ayurveda in India, the home practical version adapted by European and American natural therapy researchers, and the localized adaptation version compiled by domestic practitioners of traditional Chinese medicine. Each of the three types of content has its own focus. There is no absolute "best version" and you can choose according to your own needs.

I first came into contact with Ayurveda when I was working as a volunteer in Dali in 2019. At that time, a Sri Lankan-run oil spa opened next to the B&B. After the boss felt my pulse for the first time to determine my constitution, the first information he sent was a popular science PDF released by the Indian Ministry of Ayurveda in 2019. It was in English and without advertisements. It started with the three major students. The table for determining the life energy (Vata, Pitta, Kapha), including the daily demeanor, tongue coating, defecation patterns and even preferred tastes of each constitution was clearly listed. I filled it out, and the results were exactly the same as the boss’s conclusion by feeling the pulse - a typical Vata-biased Pitta person who is naturally prone to anxiety and suffers from gastroenteritis when the season changes. It’s all right.

But don’t think that the official version is omnipotent. I finished the PDF and tried to drink herbal tea for three days according to the detoxification method in it. I had diarrhea for two days and asked my boss to find out that the content of the official version was written for the physical constitution of the local residents in India. The high temperature there all year round means that everyone has a strong fire nature in the body and the dosage of herbal medicine for detoxification is large. Most of us in China use air conditioners and eat a lot of cold food every day, and have a cold constitution. Directly copying it will definitely cause problems.

This is also where the biggest differences exist between the three categories of PDF content. The disputes between different genres have been going on for almost ten years. In orthodox Indian materials, it is repeatedly emphasized that all Ayurvedic treatments must be performed by certified Ayurvedic doctors, especially detoxification treatments such as bowel cleansing and bloodletting. Ordinary people must not touch them at home. If people with Vata constitutions do it casually, they may suffer from insomnia for half a month and lose a lot of hair. But then I found a popular Ayurveda practical pdf in Europe and the United States, which directly turned detoxification into a 7-day home package. The menu from morning to night, oil treatment steps, and herbal ratios were written in more detail than a gourmet tutorial. I have a patient with edema. A friend with a Kapha constitution who had a Kapha constitution for half a year followed the procedure and said that his leg circumference was 3 cm thinner, and even the rhinitis he suffered from all year round was much better. However, a girl with a Vata constitution in the same dormitory tried it for a day and became dehydrated. It took almost a week before she could go to work normally.

Last year I also got a PDF of Ayurveda therapy compiled by an old Chinese medicine practitioner in Guangzhou. He directly matched the three major life energies with the nine constitutions of traditional Chinese medicine. Vata corresponds to the qi-stagnation constitution, pitta corresponds to the damp-heat constitution, and kapha corresponds to the phlegm-dampness constitution. Even many native Indian herbs have been replaced with common domestic ingredients, such as replacing Indian holy basil with perilla and ghee with sesame oil. He said the effect is not much different and ordinary people can operate it at home. But when I sent this information to the Ayurveda communication group, I was directly scolded by several practitioners of orthodox Indian Ayurveda for almost two hours, saying that the "energy frequency" of holy basil is completely different from that of perilla, and that random replacement would simply tarnish the tradition. The two sides argued until the end and there was no conclusion. Anyway, I followed the localized recipe and did a scalp oil treatment. I used oil boiled with perilla and ginger to rub my hair. It really relieved my migraines in winter, and there was no problem.

Oh, by the way, many of the resources on the Internet with the name "Ayurveda therapy pdf" are actually the hooks of micro-business. The first few pages are basic knowledge, and the following are all selling their Ayurveda essential oils and detox pills, and they even boast that they can cure diabetes. Diseases, anti-aging and anti-aging, these are all false. Orthodox Ayurveda materials never say such things. It is essentially a natural therapy to adjust your lifestyle. It can only adjust your body. If you really get sick, go to the hospital as soon as possible. Don’t blindly believe these marketing contents.

If you really want to find a reliable PDF, you can actually download the official version for free from the official website of the Ministry of Ayurveda in India. If you have a basic knowledge of English, you can just read it. If you really can’t understand it, several domestic public welfare accounts that do naturopathic medicine also have free translations. Don’t go to websites that sell courses and spend tens or even hundreds of dollars to buy them. Most of them are sold after putting together the content on the official website, and you only pay the IQ tax. In fact, I don’t have many Ayurveda PDFs saved in my phone now. To put it bluntly, this thing is to teach you to understand your body. If you know that you will have diarrhea if you eat cold food, you should avoid iced milk tea. If you know that you will get acne after staying up late, go to bed early. It is much more useful than saving more than ten gigabytes of information, right?