The most effective weight-loss exercise for women

　　How to keep up during the winter season healthy Your figure really needs attention. For those who love beauty female , the following 12 exercise methods, stretching and slimming, there is always one suitable for you.

　　1. Head and neck: Raise your right hand above your head, pull your head to the right, reset it, repeat several times, and repeat with your left hand.

　　2. Shoulder: Use your left hand to lift your straight right hand up, stretch it to the left, and repeat the action with the other hand.

　　3. Chest: Raise your hands flat to do chest expansion exercises.

　　4. Biceps: Side raise, grab the corner of the wall or any high enough support, turn your upper body, and hold for 10-15 seconds.

　　5. Triceps: Grasp the other elbow joint with one hand and push gently across the body until the hand touches the back.

　　6. Glutes: Place your left leg on your right leg and keep it bent. Touch your left leg to your chest and twist your body to the left to look at your left shoulder.

　　7. Outer thigh: Extend the thigh of the side being stretched diagonally to the rear, with the calf and the outer side of the foot touching the ground. Lunge forward with the knee joint of the other side of the thigh bent, with both hands on the ground for support. When stretching, the center of gravity of the body moves to the side being stretched.