Walnut red rice nourishes blood and nourishes skin

　　Walnuts have high nutritional value and can prevent and treat arteriosclerosis. Regular consumption can nourish and strengthen the body and delay aging.； Red rice can be used to cook porridge, cook and make wine. It has the effect of nourishing blood and nourishing the skin. When made into rice, it can not only soothe everyone’s greasy stomach after the holidays, but also nourish the skin!

　　Ingredients: walnut kernels (half bowl), red rice (half bowl), rice (1 bowl), oil (1/3 tablespoon), salt (1/6 tablespoon)

　　Cooking method (serves three people)

　　1 Fill half a pot of water, pour in rice and red rice and rinse twice.

　　2. Pour in walnut kernels and water until the distance from the water surface to rice is below the first joint of the index finger.

　　3 Add 1/3 tablespoon of oil and 1/6 tablespoon of salt to the pot, stir evenly, and then cover the pressure cooker.

　　4 Turn up the heat and cook for 10 minutes. When you hear a "sizzling" sound, reduce the heat to low and cook for another 10 minutes. 》》》》 Reasons why breasts feel lumpy