Simple exercises to prevent Alzheimer’s disease

　　There are several simple and effective exercises that can slow down the brain’s nerve Sclerosis of cells can prevent Alzheimer's disease:

　　1. Walk briskly for one hour every morning and evening in a place with fresh air: Brisk walking can exercise the tension muscles in the lower waist, increase oxygen uptake, help stimulate brain cells, prevent brain cell degeneration, and has an ideal effect on the prevention of Alzheimer's disease.

　　2. Frequently do “brain gymnastics” with finger movements: Regularly doing detailed activities with the fingertips, such as handicrafts, carving, drawing, paper-cutting, typing, and playing musical instruments with your fingers, can expand the blood flow surface of the brain, promote blood circulation, effectively massage the brain, help activate the brain, and prevent dementia.

　　3. Frequently use your fingers to rotate steel balls or walnuts, or use your hands to stretch and make fists: “The fingers are the most prominent part of the brain.” If you regularly do the above-mentioned exercises, it can stimulate the cerebral cortical nerves, promote good blood circulation, increase mental flexibility, delay the aging of brain nerve cells, and prevent dementia.

　　4. Implement left and right rotation of the head and neck: This kind of exercise can not only smooth the rotation of the upper spine, but also prevent Alzheimer's disease. The method is to first slowly rotate the head and neck from left to right 20 times, and then rotate the head and neck 20 times from right to left. This can be done at any time and anywhere.