Must-See 10 Foods Women Love

　　orange
　　
Anti-cancer - A medium-sized orange can provide a person with the vitamin C needed for a day, improving the body's ability to resist bacterial invasion. Oranges can remove harmful substances from the body healthy Harmful free radicals inhibit the growth of tumor cells. Among all fruits, citrus contains the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening, and inhibitory effects on coagulation. Carotenoids have strong antioxidant properties. These ingredients make oranges good for a variety of cancer has an inhibitory effect on the occurrence of.

Note: Orange juice cannot replace eating fresh oranges
　　
Oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin. If you only drink orange juice, the health care effect will be greatly reduced. Because during the juicing process, almost all fiber is lost, and vitamin C, flavonoids, carotenoids, etc. are also lost.