Reminder: The elderly should eat more plant protein

　　Insufficient or excessive protein intake is harmful to the human body healthy Unfavorable, yes elderly This is especially true for. With age, most physiological functions decline, digestive function weakens, liver and kidney function declines, and excess protein can increase the burden on the body. Therefore, protein intake should be small but of high quality, easy to digest and absorb. Experts suggest that the elderly should appropriately increase their intake of plant proteins such as soy protein in their daily diet. Nutrition experts recommend: Soy milk made from soybeans, black beans, peas, green beans, and peanuts is especially suitable for the elderly to drink. It is rich in high-quality plant protein and trace elements such as calcium, phosphorus, iron, and zinc, more than 20 kinds of amino acids, B vitamins, isoflavones, isoflavones, etc. Regular consumption is helpful in preventing and treating high blood pressure, coronary heart disease、Hyperlipidemia It is beneficial to people with diabetes, liver and kidneys, prevents aging and cancer, strengthens brain tissue function, enhances immunity, and keeps the elderly full of energy.