Reminder: The elderly should eat more stuffed foods
The fillings of various stuffed foods are oily pork, mutton, beef, fish, chicken, egg , dried shrimps, dried shrimps, fungus, tofu, vegetable oil and cabbage, leeks, celery, zucchini and condiments such as onions, ginger, salt, soy sauce, and MSG.
because elderly The gastrointestinal function has been greatly weakened, making it difficult to enjoy various greasy foods. However, various fillings are very suitable for the elderly, which can not only increase appetite, but also facilitate the digestion and absorption of various nutrients.
This diverse food can provide a variety of vitamins and minerals such as calcium, phosphorus, iron, magnesium, potassium, etc., can provide scientific and reasonable nutrition for the elderly, and can prevent and treat nutritional deficiencies in the elderly.
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