How to prevent back pain during pregnancy

　　Prevention and treatment
　　
　　Back pain during pregnancy is not serious disease , but it will bring a lot of inconvenience to pregnant women. The treatment method is not complicated, but attention to posture is still the key. The following are some prevention and treatment methods that can effectively prevent back pain:
　　
　　1． The best way to treat shoulder pain during pregnancy is to give the overused muscles adequate rest. In addition, avoiding heavy lifting and applying local heat or massage to the pain can help.
　　
　　2. In order to avoid and reduce low back pain during pregnancy, those planning to become pregnant female It can stretch and move the joints of the body before pregnancy and early pregnancy (first 3 months). You can consult a specialist for appropriate actions.
　　
　　11 major maintenance principles
　　
　　If you already have lower back pain, expectant mothers should pay special attention to the following maintenance principles:
　　
　　1． Wearing shoes that fit and are comfortable can reduce the symptoms of back pain.
　　
　　2. If you have lower back pain caused by the sacroiliac joints, you must use a pelvic belt rather than an abdominal support belt. Also, try to avoid walking for long periods of time.