What should I do if I have insomnia? What should I eat if I have insomnia?

　　Patients with insomnia should eat a light diet, eat more vegetables and fibrous foods, and eat some starchy foods half an hour before going to bed to ensure sleep.

　　What to eat for insomnia

　　milk

　　Insomnia patients are suitable to drink warm milk before going to bed, because milk helps sleep.

　　Pork liver

　　Pork liver contains high copper content, which helps improve sleep quality and can be consumed appropriately by patients with insomnia.

　　spinach

　　Spinach contains high iron. The lack of iron in human blood will affect sleep. Eating more spinach can relieve insomnia symptoms.

　　Ganoderma lucidum

　　Ganoderma lucidum has the effects of sedation, analgesia and assisting sleep. Patients with insomnia can consume Ganoderma lucidum appropriately.

　　longan

　　Longan has the effect of calming the nerves and nourishing the blood, and patients with insomnia can eat it appropriately.