Is it okay to take a cold shower? Here are eight things women shouldn’t do:

　　Many people think that cold showers are beneficial to healthy ,Some female Friends have also joined the ranks and continue to do so all year round. As everyone knows, taking a cold shower will cause some problems for women. Gynecology disease Take the opportunity to get involved.

　　When taking a cold shower, because the water temperature is too low, the body smells cold and produces a series of stress reactions, such as accelerated heartbeat, increased blood pressure, and muscle contraction. nerve Severe and so on, not only cannot eliminate fatigue, but also easily cause colds, so they should be avoided as much as possible. Due to special psychological reasons in women, especially female partners during menstruation, lactation, and pregnancy, the stimulation of cold water will cause internal osmosis disorders in women. amenorrhea，stomach ache , and many bacteria will also enter the vagina and cause Vaginitis Gynecological diseases, such as serious ones, will have a certain impact on women's future pregnancy and mental health.

　　For those women with poor physical constitution, they should not use cold water to bathe. Otherwise, their resistance is weak, and the cold stimulation will trigger colds, fever and other diseases.

　　Eight things women should not do when taking a bath

　　1. It is not suitable to bathe in the tub during menstruation.

　　The endometrium sheds during menstruation, leaving wounds in the uterine cavity； Cervical mucus is flushed out by menstrual blood, and the cervix opens slightly ； Menstrual blood stays in the vagina, which is a good culture medium for bacteria. These will destroy the local protective barrier function of the reproductive tract, and coupled with the decrease in resistance during menstruation, during bathing, sewage and vaginal bacteria are more likely to ascend to the uterine cavity through the cervical canal and cause infection, so it should be prohibited. Experts suggest that women should take showers or baths during menstruation.

　　2. It is not advisable to take cold showers

　　Due to women's own physiological reasons, especially during menstruation, lactation, and pregnancy, the stimulation of cold water can cause endocrine disorders, amenorrhea, and abdominal pain in women. Moreover, many bacteria can easily enter the vagina and cause vaginitis and other gynecological diseases. In serious cases, it will have a certain impact on women's future pregnancy and physical health.

　　3. It is not advisable to go to bed after washing

　　It is best to take a bath 2 hours before going to bed. Sleep often comes after the body temperature drops. Hot water baths will increase body temperature and delay the release of "sleep hormones" in the brain. If you can only take a bath before going to bed on a certain day, you can use a wet towel to apply cold compress on your forehead for 5 minutes after the bath to bring the body temperature back to normal level and help you fall asleep as soon as possible.

　　4. It is not advisable to take a bath when your blood pressure is too low

　　Because the water temperature during bathing is high, it can dilate people's blood vessels. People with low blood pressure are prone to insufficient blood supply to the brain and collapse.

　　5. It is not advisable to take a shower after drinking

　　Alcohol inhibits liver function and hinders the release of glucose. When taking a bath, the glucose consumption in the human body will increase. If you take a shower after drinking, your blood sugar will not be replenished in time, and you are prone to dizziness, dizziness, and general weakness. In severe cases, you may even suffer from hypoglycemia and coma.

　　6. It is not advisable to take a shower after a heavy meal

　　If you take a shower after a meal, the blood vessels on the skin of the body will be stimulated by hot water and expand. More blood will flow to the body surface, and the blood supply to the abdominal cavity will be relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and fainting.

　　7. It is not advisable to take a shower immediately after working

　　Whether it is physical or mental work, you should rest for a while before taking a bath, otherwise it may easily cause insufficient blood supply to the heart and brain, or even cause fainting.

　　8. It is not advisable to take a bath when you have a fever

　　When a person's body temperature rises to 38°C, the body's heat consumption can increase by 20%, and the body is relatively weak. At this time, accidents are prone to occur when bathing.