Is it okay for new mothers to do strenuous exercise too early?

　　Is it okay for new mothers to do strenuous exercise too early?

　　Generally speaking, Postpartum Appropriate exercise according to one's own conditions can greatly promote physical recovery and organ repair. However, some mothers are eager to get back in shape and begin to do a lot of exercise during the confinement period. This will not only affect the organs that have not yet recovered, but also affect the healing process during delivery.

　　The correct approach is to start with 30 minutes of aerobics in the morning, 20 minutes of walking in the afternoon, some simple housework after dinner, and then jogging, walking and other exercises. These are all simple and easy. exercise Project, in short, do aerobic exercise.