Can I do yoga during menstruation? Can I practice specific yoga?

　　Yoga is more popular female One of the most popular types of exercise, many women practice yoga to stay in shape and healthy , but menstruation is a special physiological period for women. During menstruation, special attention should be paid to both diet and exercise, otherwise it will easily lead to discomfort during menstruation. For this reason, some people ask whether yoga can be done during menstruation? How to take care of your health during menstruation? Next, I will introduce them one by one for your reference.

　　Can I do yoga during menstruation?

　　Can I do yoga during menstruation? Specific yoga poses can be practiced. Because specific yoga exercises can promote blood circulation in the lower body during menstruation, exercise The most important thing about our pelvis is that it can slim the waist. This posture is suitable for people with waist obesity. At the same time, it can also prevent fat accumulation in the abdomen and allow girls who have irregular menstrual periods to adjust. Yoga practice can also reduce Dysmenorrhea of discomfort, calms mood swings, calms anxiety and depression, and reduces puffiness. The following is an introduction to yoga movements suitable for menstruation:

　　(1), forward stretching pose

　　Downward-facing Vajra Pose, downward-facing Auspicious Pose, single-legged back stretch pose, single-leg kneeling back stretch pose, half-lotus one-leg back stretch pose, Sage Mariki pose, seated angle side stretch pose, seated angle front stretch pose and other posture exercises can gently suppress excessive menstrual bleeding, soothe the abdomen, and allow excited brain cells to rest. These asanas are beneficial for women suffering from headaches, back pain, heavy menstrual bleeding, abdominal cramps, and fatigue.

　　(2), supine position

　　Asanas such as Hero Pose, Reclining Angle Pose, Reclining Auspicious Pose, Fish Pose, and Reclining Hands and Toes (using bands, pillows, and blankets for support) can relax muscles and muscles that are in a state of tension, fatigue, and excitement in daily life. nerve . These postures help relax and slow down the constantly throbbing and vibrating organs, minimizing the loss of life energy.

　　Women who suffer from symptoms such as difficulty breathing, chest bloating, difficulty urinating, heavy menstrual bleeding, abdominal cramps, excitement and impulsivity will find these postures very effective in reducing symptoms and eliminating those obstacles.

　　How to take care of your health during menstruation?

　　1. Avoid bathing in bathtubs

　　because of menstrual period Uterus The mouth is relatively open and is also more susceptible to contamination, so it is best to take a shower.

　　2. Suitable for cold and warm

　　Pay attention to climate change, especially avoid exposure to high temperatures and sunshine, wind, cold, rain, swimming in water, washing your hair and feet with cold water, or sitting in cold places for long periods of time.

　　3. Clean your face well

　　During menstruation, because the pores are more open, it is easy to get acne, so you must clean your face well. Washing your hair during menstruation will cause poor blood circulation, and it is also easy to get acne and acne.

　　4. Regulate emotions

　　Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent Irregular menstruation。

　　5. Do not use medicine indiscriminately

　　Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you encounter stomach ache Those who are unbearable or have excessive bleeding that does not stop for a long time should seek medical examination and treatment. Do not take random medicines by yourself.

　　6. Eat in moderation

　　During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed.； The diet should be light and mild, easy to digest, and do not eat too much raw or cold food. Cold can cause blood coagulation, which can easily cause dysmenorrhea, oligomenorrhea or sudden interruption. Do not overeat spicy, fragrant, dry, and body-damaging foods to reduce uterine congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　7. Balance work and rest

　　Working, studying, and doing general physical labor as usual during menstruation can promote blood circulation in the pelvic cavity, thereby alleviating back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation, abdominal pain and backache, etc.； And get enough sleep to stay energetic.

　　8. Avoid sexual intercourse

　　During menstruation, the endometrium peels off and bleeds, there are fresh wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against germs weakens. Having sex at this time can bring in bacteria, which can easily lead to genital inflammation. like salpingitis Symptoms of adhesion and blockage can also cause infertility. It can also cause menstrual periods to be prolonged or even cause continued bleeding. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　9. Cleanliness and hygiene

　　During menstruation, you should keep your vulva clean. Use warm water to scrub your vulva every night. It is not advisable to take a tub or sitz bath. It is better to take a shower.； Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure sterilization ； Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. ； Menstrual mats should be made of sterilized gauze and toilet paper. Wipe from front to back after defecation to prevent dirt from being brought into the vagina and causing vaginitis or uterine inflammation.