What should women eat during menstruation?

　　Many girls feel as if they are in danger during this monthly visit from their good friends. skin It gets worse, my temper becomes irritable, and I even feel so painful that I hope she won’t come again. During this period, if you eat the right food, it can help your body expel menstrual blood as quickly as possible and stay away from Dysmenorrhea Troubled. So what should you eat during menstruation? If you want to know, please read below.

　　Eat more of these 6 foods during menstruation to drain blood

　　1. Water

　　Drinking more warm water and going to the toilet more often during menstruation is more conducive to eliminating excess garbage from the body. Drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

　　2. Fungus

　　During menstruation, the kidneys play the greatest role in detoxification. Keep warm, don't catch cold, and don't eat raw or cold things. Most black things are good for detoxification. It is also very good to eat more black things during menstruation, such as black fungus and kelp.

　　3. Noodles and porridge

　　menstruation is easy low back pain , poor appetite, then eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

　　4. Pig blood and sweets

　　Appropriate consumption of pig blood can help discharge polluted blood. You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you won’t gain weight.

　　5. Red beans

　　During menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in the blood due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify and replenish blood, it is indeed female An essential food for replenishing blood during menstruation.

　　6. Brown sugar

　　Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

　　You need to pay attention to these 6 points during menstrual discharge period

　　1. Exercise appropriately, but not intensely. Take breaks as strenuous exercise can cause excessive bleeding.

　　2. Keep warm. If your stomach is frozen, you will have dysmenorrhea. Try not to wash your hair during menstruation, because if you wash your hair during menstruation, you will easily get rheumatism. disease , and even increased the risk of Uterus The chance of cancer. It can also cause irregular menstruation.

　　3. Avoid cold drinks and spicy food. You can't eat ice cream during menstruation. You can't eat cold drinks. Don't eat cold fruit wine like watermelon. Spicy food cannot be eaten, otherwise it will cause physical discomfort.

　　4. Maintain a happy mood. This person has a bad temper, so he is easy to get angry and angry, but he still has to control himself and cannot let his temper go unchecked, because losing his temper during menstruation is very harmful to the liver. If you are really depressed, go out for a walk, take a walk, and look at the scenery.

　　5. Avoid drinking tea. It is easy to get spots when drinking tea at this time, so you can drink scented tea, boil white fungus in water, or soak red dates in water to replenish blood. You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you won’t gain weight.

　　6. Avoid smoking and drinking. During the menstrual period, the body is so sensitive that it cannot withstand the stimulation of tobacco and alcohol. If you do it recklessly, you may pay a high price, that is, you may not be able to get pregnant, or you may contract a disease.