How to take care of yourself after your period. Try these two tips for postmenstrual care.

　　for female For them, the "big aunt" that comes on time every month, that is, menstruation, is their unique characteristic. “The arrival of "big aunt" proves that women can have children and enjoy the happiness of being a mother. The editor reminds that women should take care of their bodies at all times, especially after the "big aunt" passes away. Taking care of yourself after menstruation must be a headache for many women, so many people will ask how to take care of yourself after menstruation. Let’s take a look at these two tips recommended by the editor.

　　1. Relax your body and keep your joints away from fatigue.

　　I believe women all have one feeling, that is, they always experience back pain during menstruation, which makes women neither sit nor stand. Generally speaking, they feel all kinds of discomfort. It is not good for the spine to make the body stiff like this, so you can do some exercises to relieve the fatigue of the spine. Here is a simple exercise recommended:

　　The first step is to find a clean mat and place it on the ground. Lie down on your back and spread your arms in a straight line (note that the palms of your hands should face down). Then bring your legs together and place the heel of your right foot on the toe of your left foot.

　　In the second step, with the spine as the center, when exhaling, the entire body turns to the left (note that it is turned by the action of the legs), while the head and neck turn to the right. Stop for a while, then turn your body back as you inhale, and your feet return to the way they were when you first lay down. Finally, follow the above steps to do one side in the opposite direction.

　　2. Supplement nutrition in time to help women enlarge their breasts.

　　For women, a lot of blood will be lost every time they come to the "big aunt". This blood is normal blood in women's bodies, so many women have more or less symptoms of insufficient qi and blood. You must know that the breast is called a "blood bank". If there is insufficient Qi and blood, it will not be able to provide nutrition to the breast. If the breast does not have enough nutritional support, it will naturally cause problems such as sagging of the breast. The editor reminds that the period after menstruation is a good time for breast enlargement. It is best to eat some breast enlargement diet at this time.

　　It is said that after menstruation is a good time to enlarge breasts, so you can’t miss it. Here are two breast enlargement recipes recommended for you. If you want to have plump and elastic breasts, you might as well take a look.

　　The first one, clam soup

　　Ingredients: 15 clams, 2 slices of ginger, 2 tablespoons of wine, appropriate amounts of salt and MSG.

　　Method: Boil the water in advance, then put the clams, ginger slices and wine into the boiling water and boil, then season with appropriate amount of salt and MSG.

　　This clam soup is delicious and simple in ingredients and preparation. Eating it can help women enlarge their breasts. Because clams contain zinc and copper, these two minerals allow the fatty tissue in the chest to better absorb nutrients.

　　The second style, boiled pig's feet with peanuts

　　Ingredients: 2 tablespoons of peanuts, 4 taels of pig's feet, 2 tablespoons of wine, 2 tablespoons of soy sauce, 1 teaspoon of sugar.

　　Method: Put the prepared peanuts and pig's feet into the pot and simmer. When they are almost cooked, add wine, salt and sugar to taste, then simmer for a while.

　　Many people believe that they can make this dish, but everyone just thinks it is delicious. Few people would think that eating pig trotters stewed with peanuts can actually enlarge breasts. Among them, the reason why eating vegetables can enlarge breasts is that peanuts contain unsaturated fatty acids that can make breast cells plump, while pig's feet contain animal glue that can increase the secretion of female hormones. The combination of the two makes the breast enlargement effect more significant. (99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )