Why can’t you sing during menstruation? It may damage the health of your vocal cords.

　　Who doesn't want to sing? Especially going to KTV to sing is something that makes everyone happy. For modern people, going to KTV and singing is a good way to release stress and relax. therefore many female Everyone likes to go sing with their friends, but since women have special days every month, there are many details to pay attention to, such as not singing during menstruation. Many people don't understand why, so some people ask why they can't sing during menstruation? How should women take care of themselves during menstruation? Next, I will introduce them one by one for your reference.

　　Why can’t I sing during my period?

　　Experts say that if women sing during menstruation, it will greatly damage their vocal cords. healthy of.

　　This is mainly because after a woman’s menstruation, the capillaries in her throat vocal cords and the capillaries in her nasal cavity are all in a state of congestion and edema.

　　Singing at this time will cause the capillaries in the throat to rupture, so in severe cases, it will cause temporary loss of voice.

　　Of course, if you sing or speak normally during menstruation, there will be no problem, but if you blindly sing high notes, it will cause unnecessary harm. Therefore, experts say that women should not sing for too long or too loudly during menstruation.

　　At the same time, it should be noted that it is really refreshing to go to a karaoke hall to sing karaoke. After the song is over, you can enjoy a glass of cold drink or ice beer. But a cold, refreshing drink can cause someone to suddenly lose their voice. If you have cold , the voice is more likely to become hoarse.

　　How should women take care of themselves during menstruation?

　　1. Avoid wearing tight pants

　　Because wearing tight pants will cause local capillaries to be compressed, blocking blood flow and easily causing Dysmenorrhea。

　　2. Reasonable diet

　　Drink more boiled water, eat more fruits and vegetables, eat a light diet, and do not overeat spicy, raw or cold foods to reduce the risk of Uterus Congestion and keeping the stool clear.

　　3. Balance work and rest

　　Heavy physical labor and strenuous exercise should be avoided during menstruation, as overexertion can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation and stomach ache , backache, etc.

　　4. Pay attention to regulating emotions

　　Excessive mood swings and tension can cause central nervous system nerve Functional imbalance between the system and the hypothalamus and pituitary gland affects the secretion of gonadotropins. Irregular menstruation。

　　5. Do not use drugs indiscriminately

　　Generally, women experience slight abdominal pain and other discomfort during menstruation, which will disappear naturally after menstruation. If they experience unbearable abdominal pain or excessive bleeding, they need to go to a regular doctor. Hospital Obstetrics and gynecology visit.

　　6. Avoid drinking alcohol

　　Because the hormone levels in women's bodies will fluctuate more than usual during menstruation, drinking alcohol at this time will increase the load on the liver. In addition, the activity of catabolic enzymes in the body of women during menstruation decreases, making it difficult for alcohol to be excreted from the blood in a short period of time. If it remains in the body, it will easily evolve into harmful substances and harm the body.

　　7. Avoid sexual intercourse

　　Endometrial peeling and bleeding during menstruation, there are wounds in the uterine cavity, vaginal pH changes, and the defense function decreases. If you have sex, bacteria can easily be brought in, causing genital inflammation. Some young people will go to such extremes in order to experience different fun. However, this will cause greater trouble for your body, so it is recommended that you do not experience such fun.

　　8. Keep the vulva clean

　　Scrub the vulva with warm water every night. It is not advisable to take a bath or sitz bath. Shower is better. The sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains on the vulva and inner thighs. Wipe from front to back after defecation to prevent dirt from being brought into the vagina and causing vaginitis or even pelvic inflammatory disease. This cleaning step is something that everyone must pay attention to, because only in this way can unnecessary gynecological injuries be avoided.

　　9. Don’t beat your back

　　Beating on the lower back can cause pelvic congestion and blood flow to accelerate, causing menorrhagia or prolonged menstruation. In addition, many women will experience severe back pain during menstruation. They may choose to have others massage or beat themselves to relieve waist fatigue and soreness. It should be noted that it is very normal for women to experience backache during menstruation, which is caused by pelvic congestion. Blindly massaging or beating the waist at this time will make the pelvic congestion more serious, which will in turn worsen the backache.

　　10. Don’t pull out teeth

　　Do not extract teeth during menstruation, because during menstruation, the number of platelets in a woman's body decreases, and blood coagulability is lower than usual. If traumatic surgery, including tooth extraction, is performed at this time, it may be difficult to stop bleeding, resulting in more bleeding and longer bleeding than usual surgery. According to research, women's pain nerves are more sensitive than usual during menstruation, and the body's resistance is weaker. Therefore, the pain of tooth extraction during menstruation doubles, and the infection rate increases greatly. If you perform tooth extraction during menstruation, you will have to deal with the smell of blood remaining in your mouth for a long time after the tooth extraction is completed, which will affect your appetite. Therefore, it is recommended that women avoid tooth extraction during menstruation.