How to improve male sperm motility

Whether a woman can successfully conceive is also very effective for men. If the quality of a man's sperm is not very good and he is not attractive enough, it will also make it difficult for a woman to get pregnant. If you want to achieve a successful pregnancy, you also need to improve the quality of your man's sperm. In fact, there are some foods that men can improve the quality and charm of sperm after eating them. So what can you eat to improve the quality and charm of sperm?

The production of sperm requires zinc, selenium, copper, cadmium, etc. as basic elements, among which zinc and selenium are more important. Zinc is relatively rich in men's testicles, epididymal cysts, and prostate. Zinc in seminal plasma is mainly metabolized by the prostate, and most of it is fused with protein to participate in normal reproductive functions.

It can be said that there are many nutrients for men's reproductive function, and the nutrients required for the production and improvement of sperm are mainly zinc, which is important to ensure the quality of sperm. Some men have the condition of too little sperm, which is what we often call weak sperm. Not only does it need to be treated with drugs, but daily diet therapy can also help us recover.

Protein is an important substance for the male body to produce semen and male sperm, such as lean pork, pig spinal cord, mutton, eggs, sparrow meat, river shrimp, crab, scallops, milk, milk, chicken, duck, goose, beef, mutton, and soy foods. In addition, foods such as eel, sea cucumber, crab meat, crucian carp, cuttlefish, squid, beef tendon, etc. not only contain a lot of protein, but also contain arginine. Foods high in arginine also include frozen tofu, soybean oil skin, peanut kernels, walnut kernels, sesame seeds, pigeon eggs, sea vegetables, dried oysters, etc. Arginine is an essential component for sperm quality. Supplementing arginine from food is beneficial to male sperm production.

Vitamins D, B, C, E, etc. are indispensable substances for providing the raw materials of sperm and semen, promoting the production and metaplasia of sperm, regulating sex hormone function to enhance the charm of sperm, maintaining the anti-infective ability of sex hormones, and maintaining the entire metabolic process of sperm. This vitamin is commonly found in protein foods, edible oils, green leafy vegetables and carrots, lentils, tomatoes, snow peas, bamboo shoots, cauliflower, winter melon, potatoes, potherb, cabbage, leek moss, red dates and other fruits.

Regarding the question of what boys should eat to replenish sperm, food containing high-quality protein is indispensable because it is the key raw material for producing sperm. In our daily lives, many foods are accompanied by high protein, such as lean pork, pig spinal cord, mutton, beef, mutton, chicken, duck and goose, eggs, shrimp, soy foods, etc. In addition to high-protein foods, foods containing arginine are also indispensable, because it is an essential component for producing male sperm, and its deficiency may cause oligospermia. Many foods contain arginine, among which loach, crucian carp, sea cucumber, beef tendon, beans, lean pork, etc. are more abundant.