What to do if you have acne during menstruation? Eat them to help eliminate acne

　　Many girls will find a lot of acne on their face when they are on their period. So, what should you do if you have acne during your period? How to treat acne during menstruation? Girls who are interested should come and take a look.

　　What can you eat to get rid of acne during menstruation?

　　Before menstruation and during menstruation, due to the influence of hormones, skin This is the time when conditions are most likely to occur, causing the skin's oil production to increase dramatically, greatly increasing the chance of acne. So, what can you eat to get rid of acne during menstruation?

　　Foods rich in dietary fiber

　　Too many toxins in the body will definitely lead to the appearance of acne. Foods rich in dietary fiber can help detoxify the intestines and keep the stool smooth. Girls who often suffer from acne during menstruation can eat more foods rich in dietary fiber, such as corn, millet, barley and other grains, as well as vegetables such as celery and leeks.

　　Foods rich in vitamins B and C

　　Affected by hormone levels in the body, many female One week before menstruation, the skin has a tendency to develop acne and closed mouth. These women should eat more foods rich in vitamins, especially foods rich in vitamins B and C, such as egg , soybeans, bananas and other foods rich in vitamin B, as well as tomatoes, cabbage, apples and other foods rich in vitamin C.

　　Foods rich in zinc

　　Research shows that women without acne have significantly higher levels of zinc in their bodies than women with acne. This is because zinc can help control skin oil secretion, relieve the body's inflammatory response, and reduce the occurrence of infection. You can eat lean meat, pork liver, fish, eggs, etc. in moderation.

　　How to care for acne during menstruation

　　Don't stay up late

　　Staying up late during menstruation will affect endocrine levels due to lack of sleep, making acne more likely. It is best to ensure 8 hours of sleep every day during menstruation, and go to bed early and get up early.

　　stay comfortable

　　During menstruation, you should pay attention to preventing cold and keeping warm, so that the body is always in a warm and comfortable state, which is conducive to normal blood circulation and balances hormone levels. If the body is comfortable, it will certainly help to eliminate acne.

　　Do a good job of oil control and moisturizing

　　Pay attention to cleansing and maintenance, and choose milder care products. After cleaning, you can apply a facial mask, and then apply some skin care products. You can apply a moisturizing mask on your face one hour before going to bed every night for two consecutive days to keep the skin supple and moisturized, prevent dryness, and eliminate acne.

　　Be in a good mood

　　Many women will become irritable when they have their period, which is very detrimental to eliminating acne. Trying to maintain an optimistic mood can not only relieve acne, but also help to smoothly drain blood.

　　What causes acne during menstruation?

　　changes in hormone levels

　　Acne is mainly due to increased cortical secretion and increased estrogen levels. Androgens stimulate the sebaceous glands, making them active and increasing sebum secretion, while estrogen inhibits cortical secretion. Before menstruation, estrogen levels decrease, while androgen levels increase, causing increased secretion of sebaceous glands to clog pores, causing an emergency response in the skin, which is particularly likely to cause acne.

　　Hair follicle sebaceous duct becomes smaller

　　The lipid composition of women's skin surface is significantly different before menstruation. The ducts of pilosebaceous glands begin to become smaller before menstruation, causing sebum secretion to be most easily blocked, thereby aggravating the occurrence of acne.

　　adverse emotional effects

　　Many women suffer from severe endocrine disorders during menstruation, and may experience symptoms such as irritability, irritability, and insomnia, which can lead to serious acne, which in turn can lead to anxiety, thus creating a vicious cycle.

　　Acne is related to zinc deficiency

　　Women's bodies contain an enzyme that can cause infection and inflammation, and zinc can inhibit the growth of this enzyme and reduce sebum secretion and the chance of infection. Therefore, women who are deficient in zinc are more likely to have acne.

　　How to prevent acne during menstruation

　　If you want to reduce acne during menstruation, you should pay attention to skin cleansing and care before menstruation, try to put on as little makeup as possible, and those who wear makeup should also do a thorough job of removing makeup to reduce pore clogging.； Women with oily skin are best to use warm water when cleansing, and use a facial cleanser with a pH value between 5.5 and 6.5. ； At the same time, be careful not to stay up late to avoid affecting hormone fluctuations and causing acne.

　　Pay attention to endocrine balance

　　Endocrine is the main factor affecting sebum secretion. Strong endocrine will stimulate sebum secretion. If it cannot be discharged smoothly, it will block the hair follicles, creating prerequisites for the occurrence of acne.

　　Use cosmetics correctly

　　Friends who are prone to acne should wear light makeup and remove makeup as soon as possible after wearing heavy makeup.

　　Exfoliate regularly

　　You can use a gentle exfoliator once a week to remove thick, aging cuticles.

　　Keep skin clean

　　Pay attention to personal hygiene, wash your face 2 to 3 times a day, and use a mild, saponin-free cleanser. (Reference website: Housewife Network)