What is the reason for scanty and dark menstruation? This is how Chinese medicine diagnoses and treats it

　　Less and darker menstruation is a modern female A common problem that often occurs is that every time the menstrual flow is light or the color is dark, it will be accompanied by Dysmenorrhea , at the same time, many women often don’t take them seriously, thinking that they can just tolerate it once and it will be fine. But what is the reason for the scant and dark menstruation every time? How can it be cured? Let us find out together.

　　What is the reason for scanty and dark menstruation?

　　Low menstrual blood volume is often caused by low estrogen levels. There are many reasons for blackening. In addition to luteal corpus deficiency, thyroid and prolactin dysfunction, postoperative or Uterus Intimal adhesions are also one of the causes. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, body cold, etc.

　　According to traditional Chinese medicine, scanty and dark menstruation is caused by qi stagnation and blood stasis, blocked cell veins, and poor blood flow. Therefore, the blood color is dark brown when the amount of blood is low on the first and last days of menstruation. It is considered that it may be caused by the menstrual blood remaining in the uterus for too long, and it is often accompanied by dysmenorrhea.

　　If you occasionally have one or two menstrual periods that are light and dark, you can return to normal by adjusting your work and rest schedule. If your menstruation is light and dark for a long time, you need to Hospital Get checked and treated symptomatically.

　　Methods for treating scant and dark menstruation:

　　1. Silky chicken soup

　　Material: 1 silky chicken, angelica root, 9 grams of astragalus root, 9 grams of poria cocos.

　　Preparation method:

　　1. First clean the silky chicken, then put the medicine directly into the belly of the chicken, and then sew it directly with thread.

　　2. Put the chicken into a casserole and cook it, then remove the medicine residue.

　　3. Add condiments and serve.

　　effect: Consistently drinking a bowl of it every day a week before menstruation can improve the situation of light menstrual flow.

　　2. Roast mutton with Angelica sinensis

　　Material: 500g mutton, angelica root, 15g raw rehmannia root 1, 10g dried ginger.

　　Preparation method

　　1. First clean the mutton, cut it into pieces and put it in the pot.

　　2. Add seasonings and water, then stew the meat directly until the meat is tender and then serve.

　　effect: Warming and nourishing, it can be helpful for patients with low menstrual flow, dull complexion, fatigue and shortness of breath.

　　It's okay if you have few and dark menstruation once or twice, but it's very abnormal if your menstruation is light and dark for a long time. Irregular menstruation It will only accelerate the aging of women, because Qi and blood are the key to women, the root of the human body, and the decisive factor. healthy factors, so women must know how to deal with it when their menstrual flow is light and dark. The body is the capital of revolution.

　　How to care for dark menstrual flow and low menstrual flow

　　1. What should I do if my menstrual flow is light and dark? Stay in a happy mood and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain during menstruation. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Hygiene and infection prevention. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstrual period. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. They should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　4. Eat raw, cold, sour, spicy and other irritating foods, and drink plenty of boiled water to keep bowel movement smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits. (Reference website: Mom.com)

　　Recommended reading: This is why menstrual blood turns dark. Take it and treat it right away.