Henrietta Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of "the favorite among meats".
The efficacy of beef
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. Suitable for depression of middle qi, shortness of breath, physical weakness, soreness and weakness of bones and muscles, anemia It should be taken by people who are chronically ill and have yellowish and dizzy complexion.
≮Beef preparation instructions≯
1. When cooking, put a hawthorn, a piece of orange peel or a little tea leaves, the beef will rot easily.；
2. Stewed beef can better preserve nutrients.；
3. Drinking beef boiled in thick juice can cure chronic diseases caused by weak stomach. diarrhea；
4. Coat the beef with a layer of mustard the night before cooking it. Rinse it with cold water the next day and cook it in a pot. Add some wine and vinegar when cooking. After this treatment, the old beef will be easily cooked, and the meat will become tender, with a good color and delicious taste, and a fragrant aroma.；
5. When braised beef, add a little potherb mustard to make the meat taste delicious.；
6. Beef has thick fibrous tissue and a lot of connective tissue. It should be cut crosswise to cut off the long fibers. Do not cut along the fibrous tissue. Otherwise, it will not only taste unpalatable, but will also not be chewable.；
7. Beef is easy to turn black and deteriorate when exposed to wind, so be careful to keep it.
≮The therapeutic effects of beef≯
Sweet in taste, neutral in nature, returns to the spleen and stomach meridians；
Beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema.
elderly Eating beef and cactus together can prevent cancer, relieve pain, and improve the body's immune function.；
Beef stewed with red dates can help muscle growth and promote wound healing.
≮Applicable people≯
Everyone can eat it.
1. Suitable for people who are growing and developing, recovering from surgery or illness, and people who have weak Qi, shortness of breath, weak muscles, anemia, chronic illness, and yellowish eyesight.；
2. Infectiousness disease People with liver disease and kidney disease should eat with caution； Yellow beef is a hairy substance, causing scabies eczema Use with caution if you have acne, acne, or itching.
≮Special reminder≯
Beef should not be eaten often, but once a week is appropriate. Beef is not easy to be cooked and rotten. Putting a hawthorn, a piece of orange peel or a little tea leaves during cooking can make it easy to rot. Stewed beef preserves nutrients better. The muscle fiber of beef is rough and difficult to digest, and it is also high in cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more, or eat more tender beef. Modern Western medical research believes that beef is red meat and contains a kind of foul-smelling acetaldehyde, which is harmful if consumed in excess. healthy . suffer from skin disease People with liver disease and kidney disease should eat with caution.
